What is Self-management
Healthy Change: Lose weight. Goal: lose 4 pounds in the next month. Behavior: eating carrots for a snack, not chocolate. Healthy Change: Exercise more. Goal: exercise for 20 minutes twice a week. Behavior: walk to work. Healthy Change: reduce stress levels. Goal: spend 15 minutes a day relaxing. Behavior: listen to meditation tape Example ... ................
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