Breathing / Relaxation Exercises
Exercise No. 2. Inhale slowly through your nose to the count of 3. Hold your breath to the count of 3. Exhale through your nose to the count of 3. Repeat this pattern for several minutes. You may find that using a count of 4 or 5 may be best for you. Exercise No. 3. Lie down, get comfortable, and close your eyes. Think about your body. ................
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