Dr. Carolyn Dean is a Medical Doctor, Naturopathic Doctor ...

Minimum Body Fat: For teenage males, 5-7% is considered the lowest healthy level of fat content, for teenage females, 12-15%. Body fat measurements can help determine how much fat you can lose in order to drop to 7%. If you drop below 7%, you will likely lose muscle tissue, strength, and endurance. Keep in mind that these are not magic numbers. ................
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