5 Minutes of Exercises and Stretches for Spinal Health

-Superman pose, raise arms, legs and head off floor. 10 seconds. Back-Leg raise, raise both legs a few inches off the floor, hold arms over head, like doing jumping jacks on your back. 10 seconds in, 10 seconds out. -Crunches, bend legs, raise shoulders off floor. 10 reps.-Reverse crunches, raise butt off floor (knees towards head). 10 reps. Sitting ................
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