CARDIOVASCULAR TRAINING - INTRODUCTION

One of the best cooling down exercises includes slow walking. WALK, JOG, OR RUN? Running guru Kenneth Cooper, M.D. reports a study by his research group at the Cooper Aerobic Center in Dallas in which 3 groups of pre-menopause women were trained to walk 3 miles a day, 3 days a week, for 6 months at various speeds. ................
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