Fitness Program Final Evaluation Write-Up
Fitness Testing. Name Check (√) to indicate which of the tasks are COMPLETE. Fitness Testing (10 points) 1. Sit-ups in one minute (2 points) 2. One-mile run (4 points) 3. Flexed arm hang/pull-ups (2 points) 4. Sit and Reach (2 points) 5. Body Fat (optional) Fitness Log (40 points) 1. … ................
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