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Staying healthy is very important. Sometimes it is difficult to make healthy choices. Here are some different ways we can be healthy and avoid getting sick.

One of the best things to do is exercise. Many people don't get enough exercise. They play too many PC games and watch too much TV. But be careful! Too much exercise is bad for your health, too. Sometimes simple exercise – like cleaning your house or going for a walk – is best.

Eating good food is also important. Many people don't eat enough fresh fruits and vegetables. You should eat vegetables and fruits every day. It is also important to eat foods high in fiber such as beans, grains, fruit and vegetables. Finally, you shouldn't eat too much salt or fat, and you shouldn't eat too many sweets. If you eat too many unhealthy foods, you may become overweight.

These days, many people have too much stress in their lives. They spend too much time at work, and they don't spend enough time with their friends and family. Stress is bad for your health, just like sugar and salt. So you should try to relax, have fun, and don't worry about the future! Exercise, sports and yoga can also help fight stress.

Exercise, good food and having fun are some of the ways that people can have good health. If you do these things, you can have a long and happy life.

Staying healthy is very important. Sometimes it is difficult to make healthy choices. Here are some different ways we can be healthy and avoid getting sick.

One of the best things to do is exercise. Many people don't get enough exercise. They play too many PC games and watch too much TV. But be careful! Too much exercise is bad for your health, too. Sometimes simple exercise – like cleaning your house or going for a walk – is best.

Eating good food is also important. Many people don't eat enough fresh fruits and vegetables. You should eat vegetables and fruits every day. It is also important to eat foods high in fiber such as beans, grains, fruit and vegetables. Finally, you shouldn't eat too much salt or fat, and you shouldn't eat too many sweets. If you eat too many unhealthy foods, you may become overweight.

These days, many people have too much stress in their lives. They spend too much time at work, and they don't spend enough time with their friends and family. Stress is bad for your health, just like sugar and salt. So you should try to relax, have fun, and don't worry about the future! Exercise, sports and yoga can also help fight stress.

Exercise, good food and having fun are some of the ways that people can have good health. If you do these things, you can have a long and happy life.

Staying healthy is very important. Sometimes it is difficult to make healthy choices. Here are some different ways we can be healthy and avoid getting sick.

One of the best things to do is exercise. Many people don't get enough exercise. They play too many PC games and watch too much TV. But be careful! Too much exercise is bad for your health, too. Sometimes simple exercise – like cleaning your house or going for a walk – is best.

Eating good food is also important. Many people don't eat enough fresh fruits and vegetables. You should eat vegetables and fruits every day. It is also important to eat foods high in fiber such as beans, grains, fruit and vegetables. Finally, you shouldn't eat too much salt or fat, and you shouldn't eat too many sweets. If you eat too many unhealthy foods, you may become overweight.

These days, many people have too much stress in their lives. They spend too much time at work, and they don't spend enough time with their friends and family. Stress is bad for your health, just like sugar and salt. So you should try to relax, have fun, and don't worry about the future! Exercise, sports and yoga can also help fight stress.

Exercise, good food and having fun are some of the ways that people can have good health. If you do these things, you can have a long and happy life.

1. What is one example of ‘simple exercise?’

2. What foods should we eat every day?

3. What foods are unhealthy?

4. How can we fight stress? Give two examples.

1. What is one example of ‘simple exercise?’

2. What foods should we eat every day?

3. What foods are unhealthy?

4. How can we fight stress? Give two examples.

1. What is one example of ‘simple exercise?’

2. What foods should we eat every day?

3. What foods are unhealthy?

4. How can we fight stress? Give two examples.

1. What is one example of ‘simple exercise?’

2. What foods should we eat every day?

3. What foods are unhealthy?

4. How can we fight stress? Give two examples.

1. What is one example of ‘simple exercise?’

2. What foods should we eat every day?

3. What foods are unhealthy?

4. How can we fight stress? Give two examples.

1. What is one example of ‘simple exercise?’

2. What foods should we eat every day?

3. What foods are unhealthy?

4. How can we fight stress? Give two examples.

1. What is one example of ‘simple exercise?’

2. What foods should we eat every day?

3. What foods are unhealthy?

4. How can we fight stress? Give two examples.

1. What is one example of ‘simple exercise?’

2. What foods should we eat every day?

3. What foods are unhealthy?

4. How can we fight stress? Give two examples.

1. What is one example of ‘simple exercise?’

2. What foods should we eat every day?

3. What foods are unhealthy?

4. How can we fight stress? Give two examples.

1. What is one example of ‘simple exercise?’

2. What foods should we eat every day?

3. What foods are unhealthy?

4. How can we fight stress? Give two examples.

1. What is one example of ‘simple exercise?’

2. What foods should we eat every day?

3. What foods are unhealthy?

4. How can we fight stress? Give two examples.

1. What is one example of ‘simple exercise?’

2. What foods should we eat every day?

3. What foods are unhealthy?

4. How can we fight stress? Give two examples.

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