SOFTBALL DRILLS AND MODIFIED GAMES - Amazon Web …
rOLLINg LIkE A BALL Complete 5-8 repetitions STARTING POSITION seated on mat, just back of sit-bones; spine rounded, knees flexed with feet off the mat; holding Fitness Circle with arms reaching forward INHALE increase curve in lower spine and roll back onto shoulders EXHALE roll forward to balance HALf rOLL BAck Complete 5-8 repetitions. ................
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