The Royal-tea Club
Water and beverages containing nutrients are the best choices. Water (Minimum of 6-8, 8 ounce glasses per day) Milk (Minimum of 3-4, 8 ounce glasses per day) Juices, fruit (unsweetened) and vegetable Sports Drinks Diet Pop, decaffeinated Iced Tea, unsweetened & decaffeinated. Fats and Oils: Select dressings. and oils that are fat-free, or low ... ................
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