BEST AND 20WORST CITIES

[Pages:1]20BEST AND WORST CITIES for Seasonal Allergies

1

5

Seattle, WA 17

Portland, OR 6

20 Boise, ID

3 14 Stockton, CA 8

7

4 10

16 Sacra2m0 ento, CA

San Francisco, CA San Jose, CA 12 Fresno,9CA

Provo, UT

San Diego, CA

Bakersfield, CA 15

Phoenix, AZ

12

9

18 13 15

16 10 8 Springfie1ld, MA 7

MMadiil1sw7oanu, kWeIe,MWinIneapolis1, 3MNNew

Hartford, Haven, C11T

CT

11

Scranton, P4A

2 Denver,68CO

Pittsburgh, PA 2 19 Bridgeport, CT

Washington, DC

19

Richmo1n4d, VA

Wichita, KA

Durham, NC

Oklahoma City, OK

5

20 Best Cities

3

1. Seattle, Washington 2. Durham, North Carolina 3. San Francisco, California 4. San Jose, California 5. Portland, Oregon 6. Sacramento, California 7. Denver, Colorado 8. Provo, Utah 9. Phoenix, Arizona 10. Fresno, California

11. Washington, D.C. 12. San Diego, California 13. Madison, Wisconsin 14. Stockton, California 15. Milwaukee, Wisconsin 16. Bakersfield, California 17. Boise, Idaho 18. Minneapolis, Minnesota 19. Raleigh, North Carolina 20. Ogden, Utah

20 Worst Cities

1. Scranton, Pennsylvania 2. Wichita, Kansas 3. McAllen, Texas 4. Richmond, Virginia 5. San Antonio, Texas 6. Oklahoma City, Oklahoma 7. Hartford, Connecticut 8. Buffalo, New York 9. New Haven, Connecticut 10. Albany, New York

18

11. Bridgeport, Connecticut 12. Springfield, Massachusetts 13. Dayton, Ohio 14. Columbia, South Carolina 15. El Paso, Texas 16. Syracuse, New York 17. Des Moines, Iowa 18. Miami, Florida 19. Memphis, Tennessee 20. Las Vegas, Nevada

This list is based on pollen counts, medication use and number of allergists. Source: The Asthma and Allergy Foundation of America, 2022

SEASONAL ALLERGY SYMPTOMS

Itchy eyes, nose, throat Runny nose Sneezing

Watery eyes Stuffy nose

10 to Prevent and TIPS Manage Allergies

Take allergy medication before you have allergy symptoms.

Use a central air conditioner if possible.

Take doctorrecommended

medicines & treatments consistently.

Use a scarf or mask on windy days.

Change clothes after being outside.

Wash your hands &

body after being outside.

Use a saline nasal wash.

Stay inside when allergen levels are high.



1.877.CALL NJH (877.225.5654)

?2022 National Jewish Health

Keep car & home windows closed.

Get help with yardwork

during your allergy season.

National Jewish Health

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