ATHLETE LIST



ATHLETE PROFILE

Name:

Age:

Gender:

Weight:

Height:

Resting Heart Rate (HR):

Maximal Heart Rate: 220-age:

Resting Blood Pressure (BP):

Boxing Bouts: Wins: Losses:

Achievements:

Past Injuries:

Date of last KO or RSCH:

Short-term goals:

Long-term goals:

ATHLETE PROFILE

Name: Kahukura Bentson

Age: 25

Gender: Male

Weight: 69 kg

Height: 182 cm

Resting Heart Rate (HR): 68

Maximal Heart Rate: 220-age: 195

Resting Blood Pressure (BP): 120 / 70

Boxing Bouts: 92 Wins: 77 Losses: 15

Achievements:

2000, 2001 and 2002 New Zealand Light Middle Weight Champion

2002 and 2003 Oceania Champion

Past Injuries:

Nil

Date of last KO or RSCH:

Nil

Short-term goals:

Win Golden Gloves Championship

Long-term goals:

Win New Zealand Championships

2006 Commonwealth Games

ATHLETE PROFILE

Name: Daniella Smith

Age: 31

Gender: Female

Weight: 68 kg

Height: 173cm

Resting Heart Rate (HR): 74

Maximal Heart Rate: 220-age: 189

Resting Blood Pressure (BP): 110 / 60

Boxing Bouts: 29 Wins: 22 Losses: 7

Achievements:

3 time New Zealand Light Welter Weight Champion and current Oceania Champion

Past Injuries:

Nil

Date of last KO or RSCH:

Nil

Short-term goals:

Retain New Zealand Championship title

Long-term goals:

Compete in Women’s World 2006 Championships

ATHLETE PROFILE

Name: Alexis Pritchard

Age: 20

Gender: Female

Weight: 56kg

Height: 176.8cm

Resting Heart Rate (HR): 72

Maximal Heart Rate: 220-age: 200

Resting Blood Pressure (BP): 100 / 70

Boxing Bouts: 14 Wins: 6 Losses: 8

Achievements:

New Zealand Featherweight Champion 2003

Past Injuries:

Right ankle sprains

Date of last KO or RSCH:

Nil

Short-term goals:

Win Golden Gloves Championships 2004

Long-term goals:

Win New Zealand Championships

Be selected to represent New Zealand at Women’s World Championships

ATHLETE PROFILE

Name: Dylan Russell

Age: 24

Gender: Male

Weight: 78kg

Height: 178cm

Resting Heart Rate (HR): 60

Maximal Heart Rate: 220-age: 196

Resting Blood Pressure (BP): 125 / 85

Boxing Bouts: 13 Wins: 12 Losses: 1

Achievements:

Waikato Novice Middle Weight Champion

Golden Gloves Novice Middle Weight Champion

Past Injuries:

Broken left thumb

Date of last KO or RSCH:

Nil

Short-term goals:

Represent New Zealand in invitation team to Tahiti

Long-term goals:

Win New Zealand Championships 2004

ATHLETE PROFILE

Name: Alex Mene

Age: 26

Gender: Male

Weight: 103kg

Height: 173cm

Resting Heart Rate (HR): 74

Maximal Heart Rate: 220-age: 194

Resting Blood Pressure (BP): 120 / 70

Boxing Bouts: 14 Wins: 7 Losses: 7

Achievements:

New Zealand 2003 runner up Super Heavy Weight Champion

South Pacific 2003 Games runner up Super Heavy Weight Champion

Past Injuries:

Nil

Date of last KO or RSCH:

Nil

Short-term goals:

Win New Zealand Oceania trials

Long-term goals:

Win New Zealand Championships

ATHLETE PROFILE

Name: Eymon Afzaly

Age: 16

Gender: Male

Weight: 64kg

Height: 180cm

Resting Heart Rate (HR): 60

Maximal Heart Rate: 220-age: 204

Resting Blood Pressure (BP): 120 / 80

Boxing Bouts: 22 Wins: 13 Losses: 9

Achievements:

New Zealand 2003 Intermediate Light Welterweight Champion

Golden Gloves 2002 Intermediate Light Weight Champion

Past Injuries:

Nil

Date of last KO or RSCH:

Nil

Short-term goals:

Win Golden Gloves Championships and represent New Zealand in invitation team competing in Tahiti

Long-term goals:

Win New Zealand Championships

ATHLETE PROFILE

Name: Marea Motu

Age: 14

Gender: Female

Weight: 56kg

Height: 162cm

Resting Heart Rate (HR): 60

Maximal Heart Rate: 220-age: 206

Resting Blood Pressure (BP): 130 / 90

Boxing Bouts: 8 Wins: 6 Losses: 2

Achievements:

Golden Gloves 2003 Junior Bantam Weight Champion

New Zealand 2002 Junior Bantam Weight Champion

Past Injuries:

Leg and back sprain

Date of last KO or RSCH:

Nil

Short-term goals:

Win New Zealand Championships

Long-term goals:

Represent New Zealand at Women’s World Championships

PRETEST QUESTIONNAIRE

Boxing Fitness

Name:

Date: Time:

Before each fitness evaluation, you are advised to do the following:

1. Eat well; consume a normal diet three days before each testing.

2. Report to testing at least 3hrs after a meal.

3. Perform workouts of similar intensity and duration before each test; preferably light.

4. Do not perform exercise on the day of the test.

5. Be well hydrated; drink 500ml of water during the 3hrs before testing.

6. Do not ingest caffeine at least 8hrs before testing.

Questions:

1. Do you have any medical conditions that should be notified before the test? No [] Yes [] Details:

2. Are you injured or recovering from an injury?

No [] Yes [] Details:

3. Are you suffering or recovering from any recent illnesses?

No [] Yes [] Details:

4. Have you eaten a normal diet in the preceding three days?

No [} Yes []

5. Have you had any caffeine today?

No [] Yes []

6. How many hours since your last meal?

7. Have you consumed alcohol in the last 24 hrs?

No [] Yes []

8. Have you been tested before?

No [] Yes [] Please list the results below if known.

Signature:

HEALTH QUESTIONNAIRE

NAME:

DOCTOR’S NAME:

Do you smoke? Yes [ ] No [ ]

Are you currently taking any medication?

Name: Reason:

Are you currently taking any dietary supplements?

Name: Reason: Amount:

Has anyone in your immediate family (Grandparent, father, mother, sibling) ever had a heart attack or heart related problems before the age of 50? Yes[ ] No [ ]

Are you pregnant?

Do you have any medical problems?

Do you have any current injuries?

SIGNATURE:

CONSENT FORM

I. ………………………………Hereby authorise ………………………………

To administer Kahukura Bentson’s fitness testing. I acknowledge that the fitness testing is boxing related and that it is apart of Kahukura’s Unitec study requirements.

I also acknowledge that if any injuries occur while partaking in this fitness test’s Kahukura will not be responsible.

Signed: Date:

Witnessed: Date:

FITNESS TESTING

Management of testing

Boxing training sessions are usually between two to five athletes but because it is an individual sport the athlete does many training sessions on their own. Testing sessions were completed individually throughout weekdays then between two to five athletes on a Saturday. The training sessions were approximately two hours a session.

Management of testing times was restricted to athlete availability. Testing was scheduled for Saturday mornings and weekday evenings.

Testing

All training sessions were well organised, athletes were familiar with the procedures and the protocols of testing. Test results were recorded after each test and the athlete spent time filling in forms and pre-test questionnaires before each session. Athletes also spent time consulting with myself after, during or when the athlete had any questions about the protocols.

General Testing Protocol

1. Warm up

2. Explain test protocols

3. Administer test protocols

4. Collect data

5. Evaluation

6. Warm down

FITNESS TESTING SCHEDULE

|Date |Participant |Time |Location |Testing Duration |

|13-Mar-04 |Kahukura |10.30am |Boxing Central |2 hrs |

|15-Mar-04 |Dylan |4.30pm |Boxing Central |2 hrs |

|16-Mar-04 |Eymon |4.30pm |Boxing Central |2 hrs |

|17-Mar-04 |Alexis |4.30pm |Boxing Central |2 hrs |

|18-Mar-04 |Daniella |4.30pm |Boxing Central |2 hrs |

|20-Mar-04 |Alex |10.30am |Boxing Central |2 hrs |

|25-Mar-04 |Kahukura |4.30pm |Boxing Central |2 hrs |

|27-Mar-04 |Dylan |10.30am |Boxing Central |2 hrs |

|  |Eymon |  |  |  |

|  |Alexis |  |  |  |

|  |Daniella |  |  |  |

|  |Alex |  |  |  |

|29-Mar-04 |Kahukura |4.30pm |Boxing Central |2 hrs |

|30-Mar-04 |Daniella |4.30pm |Boxing Central |2 hrs |

|1-Apr-04 |Alexis |4.30pm |Boxing Central |2 hrs |

|3-Apr-04 |Kahukura |10.00am |Boxing Central |2 hrs |

|10-Apr-04 |Kahukura |10.30 am |Boxing Central |2 hrs |

|  |Alexis |  |  |  |

|  |Daniella |  |  |  |

|13-Apr-04 |Eymon |4.30 pm |Boxing Central |2 hrs |

|21-Apr-04 |Alexis |2.00 pm |Poenamu Gym |2 hrs |

|  |Daniella |  |  |  |

|  |Kahukura |  |  |  |

|8-May-04 |Dylan |10.30 am |Boxing Central |2 hrs |

|  |Marea |  |  |  |

|15-May-04 |Dylan |10.30 am |Boxing Central |2 hrs |

|  |Marea |  |  |  |

|  |Alexis |  |  |  |

|  |Eymon |  |  |  |

|17-May-04 |Daniella |4.30 pm |Boxing Central |2 hrs |

|18-May-04 |Kahukura |4.30 pm |Boxing Central |2 hrs |

|19-May-04 |Eymon |4.30 pm |Boxing Central |2 hrs |

|20-May-04 |Marea |4.30 pm |Boxing Central |2 hrs |

|22-May-04 |Dylan |10.00 am |Boxing Central |2 hrs |

|  |Alexis |  |  |  |

|  |Daniella |  |  |  |

|  |Kahukura |  |  |  |

| | | |Total Testing Hours |44 hrs |

VERTICAL JUMP

Purpose

Simple method in determining peak anaerobic power and is based on obtaining the person’s maximum vertical displacement

Rationale

There is a relationship between jump height and take off velocity (power). It has been found that the primary predictor of jump height is take off velocity and the predominant factor in take off velocity is concentric power. [See Barlet, R. M. (1984), the standing vertical jump-a measure of power? (Abstract). Journal of Sport Sciences 2:187-188].

Equipment

Tape measure

Coloured chalk

Body mass scale

Protocol

1. Secure tape-measure to the wall

2. Athlete stands next to wall with chalked fingers, reaches as high as possible and marks standing reach

3. Athlete bends knees to 90 degrees and pauses in this position

4. On the command “go” the athlete jumps as high as possible, marks wall at the top of jump

5. Distance between standing reach and maximal jump reach is taken as the vertical jump

6. Record best of 3 jumps

7. Record single legged attempts as well for comparison purposes.

Checkpoints:

Athletes stand tall for the initial mark

Rapid counter movement before jumping

No walk or run into the jump is allowed

Mark the jump at the height of the jump

Limitations

Relies on the participant reaching maximal heights and striking the wall at the peak of the jump

Wall may inhibit participants from jumping maximally

Alternatives

Vertex system

Jump mat

Single legged jumps

VERTICAL JUMP TEST RESULTS

|Participant |Date |Distance Jumped |

| | |(in cm) |

|Alex |20-Mar |21 |

|Alex |27-Mar |22 |

|Total Number of Tests |2 |

|Alexis |17-Mar |28 |

|Alexis |27-Mar |29 |

|Alexis |1-Apr |33 |

|Alexis |10-Apr |29 |

|Alexis |21-Apr |29 |

|Alexis |15-May |28 |

|Alexis |22-May |28 |

|Total Number of Tests |7 |

|Daniella |18-Mar |26 |

|Daniella |27-Mar |25 |

|Daniella |30-Mar |24 |

|Daniella |10-Apr |26 |

|Daniella |21-Apr |25 |

|Daniella |17-May |26 |

|Daniella |22-May |26 |

|Total Number of Tests |7 |

|Dylan |15-Mar |36 |

|Dylan |27-Mar |36 |

|Dylan |8-May |38 |

|Dylan |15-May |38 |

|Dylan |22-May |37 |

|Total Number of Tests |5 |

|Eymon |16-Mar |33 |

|Eymon |27-Mar |34 |

|Eymon |13-Apr |36 |

|Eymon |15-May |38 |

|Eymon |19-May |35 |

|Total Number of Tests |5 |

|Kahukura |13-Mar |40 |

|Kahukura |25-Mar |39 |

|Kahukura |29-Mar |41 |

|Kahukura |3-Apr |40 |

|Kahukura |10-Apr |42 |

|Kahukura |21-Apr |40 |

|Kahukura |18-May |38 |

|Kahukura |22-May |40 |

|Total Number of Tests |8 |

|Marea |8-May |21 |

|Marea |15-May |22 |

|Marea |20-May |23 |

|Total Number of Tests |3 |

[pic]

SIT AND REACH TEST

Purpose

To determine flexibility in lower back and hip

Equipment

Sit and Reach box

Procedure

Subject is in a seated position on the floor with the feet positioned approximately shoulder width apart and flat up against a box. While keeping the legs straight the subject reaches as far forward as possible and holds this maximum position for approximately 2 seconds.

Technique points

Hands together

Knees on the floor

Feet flat against box

Slow movement with end position held for 2 seconds

Modification to the test

Single leg

Different scoring systems – zero position can be at the toe or 20cm proximal to the toes

Observations

Back shape and hip position

SIT AND REACH TEST SCHEDULE

|Participant |Date |Distance Measured (in |

| | |cm) |

|Alex |20-Mar-04 |20 |

|Alex |27-Mar-04 |24 |

|Total Number of Tests |2 |

|Alexis |17-Mar-04 |27 |

|Alexis |27-Mar-04 |28 |

|Alexis |1-Apr-04 |30 |

|Alexis |10-Apr-04 |30 |

|Alexis |21-Apr-04 |31 |

|Alexis |15-May-04 |27 |

|Alexis |22-May-04 |25 |

|Total Number of Tests |7 |

|Daniella |18-Mar-04 |24 |

|Daniella |27-Mar-04 |25 |

|Daniella |30-Mar-04 |27 |

|Daniella |10-Apr-04 |28 |

|Daniella |21-Apr-04 |28 |

|Daniella |17-May-04 |26 |

|Daniella |22-May-04 |24 |

|Total Number of Tests |7 |

|Dylan |15-Mar-04 |29 |

|Dylan |27-Mar-04 |30 |

|Dylan |8-May-04 |31 |

|Dylan |15-May-04 |35 |

|Dylan |22-May-04 |34 |

|Total Number of Tests |5 |

|Eymon |16-Mar-04 |28 |

|Eymon |27-Mar-04 |30 |

|Eymon |13-Apr-04 |30 |

|Eymon |15-May-04 |30 |

|Eymon |19-May-04 |29 |

|Total Number of Tests |5 |

|Kahukura |13-Mar-04 |38 |

|Kahukura |25-Mar-04 |36 |

|Kahukura |29-Mar-04 |40 |

|Kahukura |3-Apr-04 |40 |

|Kahukura |10-Apr-04 |40 |

|Kahukura |21-Apr-04 |39 |

|Kahukura |18-May-04 |38 |

|Kahukura |22-May-04 |39 |

|Total Number of Tests |8 |

|Marea |8-May-04 |24 |

|Marea |15-May-04 |24 |

|Marea |20-May-04 |26 |

|Total Number of Tests |3 |

[pic]

BEEP TEST

Purpose

To determine aerobic power, the rate at which oxygen is utilised.

Equipment

Audiotape with instructions

2 cones

Measure 20 m

Procedure

1. Listen carefully to the instructions on the tape

2. Aim to be at the opposite end each time there is a beep

3. After each minute, the time interval between bleeps will decrease so that the running speed will need to be increased.

4. The first running speed is Level 1 and the last Level is 21

5. The end of each shuttle is denoted by a single bleep and each level by a triple bleep

6. Always place foot on or behind 20m mark at the end of each shuttle

7. Run as long as possible until no longer keep up with speed set by the tape

BEEP TESTS RESULTS

|Date |Participant |Level |Shuttle Number |

|10-Apr-04 |Alexis |11 |2 |

|21-Apr-04 |Alexis |11 |5 |

|10-Apr-04 |Daniella |10 |9 |

|21-Apr-04 |Daniella |11 |2 |

|27-Feb-04 |Kahukura |14 |7 |

|10-Apr-04 |Kahukura |14 |10 |

|21-Apr-04 |Kahukura |15 |0 |

[pic]

Results and discussion

The beep test provides a valid and reliable estimate of your body’s ability to deliver oxygen to the primary working muscles involved during exercise. A high beep score indicates an efficient aerobic, or oxygen delivery, system with the main implication being an improved ability to work harder for longer.

Men’s results

New Zealand elite boxers that Uni-Sports have tested in the past have recorded an

average of 12.8 with a range of 10.0 to 15.5.

Women’s results

The New Zealand’s women’s boxing team average beep test result was recorded at 10.7 with a range of 9.0 to 12.6.

MAXIMUM PULL UPS

Purpose

This test provides a reliable indication of the strength of your back, shoulder and arm musculature.

Equipment

Chin-up bar

Procedure

1. Athlete holds chin-up bar in overhand grip

2. Hands gripped shoulder width apart and feet are off the ground, legs tucked up behind.

3. Athlete lowers themselves so the arm’s are straight

4. Athlete pulls themselves up so that chin-up bar is behind neck

5. Athlete pulls themselves up as many times as possible [Kahukura Valdemar Bentson, (2004), Maximum Chin-up test].

Limitations

Swing or rock body to help pull themselves up to chin up bar.

MAXIMUM PULL UPS TEST RESULTS

|Participant |Date |Number of Pull ups |

|Alex |20-Mar-04 |2 |

|Alex |27-Mar-04 |4 |

|Total Number of Tests |  |2 |

|Alexis |17-Mar-04 |1 |

|Alexis |27-Mar-04 |1 |

|Alexis |1-Apr-04 |1 |

|Alexis |10-Apr-04 |1 |

|Alexis |15-May-04 |1 |

|Alexis |22-May-04 |1 |

|Alexis |21-Apr-04 |2 |

|Total Number of Tests |  |7 |

|Daniella |18-Mar-04 |1 |

|Daniella |27-Mar-04 |1 |

|Daniella |30-Mar-04 |1 |

|Daniella |10-Apr-04 |1 |

|Daniella |21-Apr-04 |1 |

|Daniella |17-May-04 |1 |

|Daniella |22-May-04 |1 |

|Total Number of Tests |  |7 |

|Dylan |8-May-04 |10 |

|Dylan |22-May-04 |10 |

|Dylan |8-Mar-11 |10 |

|Dylan |15-May-04 |11 |

|Dylan |27-Mar-04 |12 |

|Total Number of Tests |  |5 |

|Eymon |19-May-04 |2 |

|Eymon |16-Mar-04 |3 |

|Eymon |27-Mar-04 |3 |

|Eymon |15-May-04 |3 |

|Eymon |13-Apr-04 |4 |

|Total Number of Tests |  |5 |

|Kahukura |25-Mar-04 |7 |

|Kahukura |13-Mar-04 |8 |

|Kahukura |18-May-04 |8 |

|Kahukura |20-Mar-04 |9 |

|Kahukura |3-Apr-04 |9 |

|Kahukura |10-Apr-04 |10 |

|Kahukura |22-May-04 |10 |

|Kahukura |21-Apr-04 |13 |

|Total Number of Tests |  |8 |

|Marea |8-May-04 |1 |

|Marea |15-May-04 |2 |

|Marea |20-May-04 |2 |

|Total Number of Tests |  |3 |

[pic]

Results and discussion

Men’s results

New Zealand elite boxers that have tested in the past have recorded an

average of 9.3 with a range of 5 to 25.

Women’s results

New Zealand women boxers recorded an average of 2 with a range of 1 to 5.

MAXIMUM PUSH UPS

Purpose

This test provides a reliable indication of the endurance of strength of

your chest, shoulder and arm musculature.

Procedure

1. Athlete gets in push up position – Feet together, hands shoulder width apart

with knees and body off the ground and keep back straight.

2. Athlete lowers himself or herself down as close to the ground as possible

without touching the ground, bending elbows.

3. Athlete straightens elbows back up into push up position.

4. Do as many press-ups as possible (Kahukura Valdemar Bentson, (2004), Maximum Push Up Test].

Limitations

Not getting body as close to ground as possible

Arched back

Alternatives

Knees on the ground

MAXIMUM PUSH UPS TEST RESULTS

|Participant |Date |Number of Push ups |

|Alex |20-Mar-04 |28 |

|Alex |27-Mar-04 |25 |

|Total Number of Tests |  |2 |

|Alexis |17-Mar-04 |23 |

|Alexis |27-Mar-04 |24 |

|Alexis |1-Apr-04 |23 |

|Alexis |10-Apr-04 |27 |

|Alexis |21-Apr-04 |29 |

|Alexis |15-May-04 |26 |

|Alexis |22-May-04 |20 |

|Total Number of Tests |  |7 |

|Daniella |18-Mar-04 |21 |

|Daniella |27-Mar-04 |19 |

|Daniella |30-Mar-04 |24 |

|Daniella |10-Apr-04 |25 |

|Daniella |21-Apr-04 |26 |

|Daniella |17-May-04 |20 |

|Daniella |22-May-04 |20 |

|Total Number of Tests |  |7 |

|Dylan |15-Mar-04 |42 |

|Dylan |27-Mar-04 |45 |

|Dylan |8-May-04 |50 |

|Dylan |15-May-04 |52 |

|Dylan |22-May-04 |55 |

|Total Number of Tests |  |5 |

|Eymon |16-Mar-04 |21 |

|Eymon |27-Mar-04 |20 |

|Eymon |13-Apr-04 |23 |

|Eymon |15-May-04 |28 |

|Eymon |19-May-04 |20 |

|Total Number of Tests |  |5 |

|Kahukura |13-Mar-04 |60 |

|Kahukura |25-Mar-04 |62 |

|Kahukura |29-Mar-04 |68 |

|Kahukura |3-Apr-04 |66 |

|Kahukura |10-Apr-04 |69 |

|Kahukura |21-Apr-04 |75 |

|Kahukura |18-May-04 |60 |

|Kahukura |22-May-04 |69 |

|Total Number of Tests |  |8 |

|Marea |8-May-04 |27 |

|Marea |15-May-04 |25 |

|Marea |20-May-04 |19 |

|Total Number of Tests |  |3 |

[pic]

Results and discussion

Men’s results

New Zealand elite boxers that have tested have recorded an average of 48 with a

range of 25 to 80.

Women’s results

New Zealand women boxers that have been tested have an average of 19 with a range

of 17 to 35.

MEDICINE BALL SHUTTLE RUN

Purpose

To determine anaerobic power and is based as sport specific as possible. Because of the nature of the exercise session you will be required to do 4 repetitions with 1 minute rest between each set, this is equivalent to an amateur boxer’s competition bout which is 4 x 2minute rounds with 1 minute rest.

Equipment

Stopwatch or timer

4 cones

4kg medicine ball each

Procedure

Holding 4kg medicine ball with both hands the athlete has to run 16 lengths of the gym (1 length = 25 meters) under 2 minutes with 1-minute rest in between each set with 4 repetitions. (Boxing Central, 2003, Medicine ball run test).

Technique points

Run 2 lengths of gym 15 seconds or less to be under 2 minutes, as 16 lengths running 15 seconds x 2 lengths will equal 2 minutes.

Protocols

1. Start test behind cones at one of gym holding 4kg medicine ball

2. Start running when time keeper indicates

3. Always place foot on or behind mark at end of gym where cones are positioned.

4. Run 16 lengths of gym

5. Have 1-minute rest then start test again until 4 sets are repeated.

MEDICINE BALL SHUTTLE RUN RESULTS

|Participant |Date |Set 1 |Set 2 |Set 3 |Set 4 |

|Alex |20-Mar-04 |2.15 |2.19 |2.23 |2.29 |

|Alex |27-Mar-04 |2.15 |2.11 |2.16 |2.20 |

|Total Number of Tests |2 |

|Alexis |17-Mar-04 |2.10 |2.07 |2.10 |2.05 |

|Alexis |27-Mar-04 |1.57 |1.57 |1.56 |N/A |

|Alexis |01-Apr-04 |1.55 |1.56 |1.56 |1.53 |

|Alexis |15-May-04 |1.56 |1.57 |1.58 |1.56 |

|Alexis |22-May-04 |2.13 |2.03 |2.03 |2.01 |

|Total Number of Tests |5 |

|Daniella |18-Mar-04 |2.03 |2.05 |2.02 |2.01 |

|Daniella |27-Mar-04 |1.58 |2.01 |2.02 |N/A |

|Daniella |30-Mar-04 |1.55 |2.02 |2.06 |2.02 |

|Daniella |17-May-04 |2.01 |2.04 |2.07 |N/A |

|Daniella |22-May-04 |2.15 |2.02 |2.02 |1.59 |

|Total Number of Tests |5 |

|Dylan |15-Mar-04 |1.59 |1.56 |1.53 |1.51 |

|Dylan |27-Mar-04 |1.46 |1.45 |1.43 |1.45 |

|Dylan |08-May-04 |1.44 |1.46 |1.45 |1.45 |

|Dylan |15-May-04 |1.45 |1.45 |1.47 |1.49 |

|Dylan |22-May-04 |1.43 |1.43 |1.44 |1.41 |

|Total Number of Tests |5 |

|Eymon |16-Mar-04 |1.59 |2.07 |2.10 |N/A |

|Eymon |27-Mar-04 |1.55 |1.55 |1.58 |N/A |

|Eymon |13-Apr-04 |1.55 |1.57 |1.59 |N/A |

|Eymon |15-May-04 |1.56 |1.59 |1.58 |N/A |

|Eymon |19-May-04 |1.57 |1.55 |2.02 |N/A |

|Total Number of Tests |5 |

|Kahukura |13-Mar-04 |1.55 |1.52 |1.51 |1.49 |

|Kahukura |25-Mar-04 |1.42 |1.43 |1.42 |1.42 |

|Kahukura |29-Mar-04 |1.41 |1.45 |1.43 |1.42 |

|Kahukura |03-Apr-04 |1.41 |1.40 |1.39 |1.38 |

|Kahukura |18-May-04 |1.43 |1.45 |1.45 |1.42 |

|Kahukura |22-May-04 |1.43 |1.43 |1.44 |1.41 |

|Total Number of Tests |6 |

|Marea |08-May-04 |1.57 |1.59 |1.57 |N/A |

|Marea |15-May-04 |1.56 |1.59 |2.01 |N/A |

|Marea |20-May-04 |1.59 |1.58 |2.01 |N/A |

|Total Number of Tests |3 |

Results and discussion

The medicine ball shuttle run test provides a valid and reliable estimate of your body’s ability to deliver oxygen to the primary working muscles involved during exercise. A time under 2 minutes indicates an efficient aerobic, or oxygen delivery, system with the main implication being an improved ability to work harder for longer.

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