Heart Health - Andrew Weil
ANNUAL
2011
Combating Stress:
Best Foods Common Stress Triggers Supplements to Consider
9 Ways to Naturally Boost Your Immune System!
Heart Health:
Simple Tips for Managing Cholesterol 4 Ways to Prevent Heart Attacks
Going Organic Made Easy!
Living to 100: Healthy Habits to Follow for a Long Life
Natural Treatments
for Common Ailments
Catching Cancer:
Common Signs, Protective Foods and more...
2011 ANNUAL EDITION
CONTENTS
Balanced Living Annual - Andrew Weil, M.D., Editor; Brad Lemley, Editorial Director; Kara Gonos-Collins, Managing Editor; Brian Becker, Medical Editor; David Hart, Designer
Copyright 2012? Weil Lifestyle, LLC Information within is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use this information for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.
JANUARY 2011
Your Immune System
8 Foods for Immune Health 8 Support for a Healthy Immune System 9 Quick Tip 1: Managing Stress 10 Quick Tip 2: Exercise for Immune Health 10 Preventing a Cold 11 Recipe: Garlic Broth
JULY 2011
Gender-Specific Health
36 Ovarian Cancer 36 Men's Health 37 Quick Tip 1: Erectile Dysfunction 38 Quick Tip 2: Varicose Veins 38 4 Steps to a Positive Outlook 39 Recipe: Grilled Fish with Tropical Relish
FEBRUARY 2011
All About Heart Health
12 Prevent a Heart Attack 12 Healthy Cholesterol Levels 13 Quick Tip 1: Signs of a Stroke 14 Quick Tip 2: Clean Teeth, Healthy Heart 14 Lower Your Sodium Intake 15 Recipe: Barley and Vegetable Soup
AUGUST 2011
Family Health
40 Kids and Vitamins 40 Family Fitness Made Fun 41 Quick Tip 1: Colic and Children 42 Quick Tip 2: Vaccinations 42 Healthy Family Diet 43 Recipe: Cocoa-Banana Frozen Dessert
MARCH 2011
The Anti-Inflammatory Diet
16 Why Eat Organic? 16 Easy Ways to Get Vegetables 17 Quick Tip 1: Healthy Soy Snacks 18 Quick Tip 2: Go Garlic, Go Health 18 Salmon: Fresh or Farmed? 19 Recipe: Roasted Root Vegetables
SEPTEMBER 2011
Healthy Aging
44 Lifelong Health 44 Healthy Brain 45 Quick Tip 1: Volunteering 46 Quick Tip 2: Annoying Age Spots 46 Living to 100: What Does It Take? 47 Recipe: White Bean Spread
APRIL 2011
Say Goodbye to Stress
22 Supplements and Foods 22 Creating a Calm Home 23 Quick Tip 1: Massage and Stress 24 Quick Tip 2: Breathing Benefits 24 Stressors to Avoid 25 Recipe: Salmon in Parchment
OCTOBER 2011
Supplements
50 Natural Treatments for the Winter Ills 50 Eating Your B Vitamins 51 Quick Tip 1: When to Take Supplements 52 Quick Tip 2: Help for Mild Depression 52 Choosing Chinese Herbs 53 Recipe: Spinach Goma Ae
MAY 2011
Conquering Cancer
26 Signs of Cancer 26 Catching Colorectal Cancer 27 Quick Tip 1: Oral Cancer Prevention 28 Quick Tip 2: Exercise 28 Cancer-Protective Diet 29 Recipe: Green Cabbage and Mushrooms
NOVEMBER 2011
Food Safety
54 6 Steps to Safer Salads 54 Preventing Salmonella 55 Quick Tip 1: Minimizing Germs in the Kitchen 56 Quick Tip 2: Properly Cooking Your Meat 56 Avoiding Hormones in Beef 57 Recipe: Wild Rice and Mushrooms
JUNE 2011
Preventive Health
30 Foods for a Healthy You 30 Preventing Heat Stroke 31 Quick Tip 1: Dandruff 32 Quick Tip 2: Battling Bad Breath 32 Preventing a Cold 33 Recipe: Hummus
DECEMBER 2011
New Year Resolutions
58 5 Fun Resolutions 58 8 Reasons to Practice Meditation 59 Quick Tip 1: Simple Steps to a Healthy Weight 60 Quick Tip 2: Create Humor in Your Life 60 Keeping a Gratitude Journal 61 Recipe: Roasted Winter Squash & Apple
2011 ANNUAL EDITION
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