Heart Health - Andrew Weil

ANNUAL

2011

Combating Stress:

Best Foods Common Stress Triggers Supplements to Consider

9 Ways to Naturally Boost Your Immune System!

Heart Health:

Simple Tips for Managing Cholesterol 4 Ways to Prevent Heart Attacks

Going Organic Made Easy!

Living to 100: Healthy Habits to Follow for a Long Life

Natural Treatments

for Common Ailments

Catching Cancer:

Common Signs, Protective Foods and more...

2011 ANNUAL EDITION

CONTENTS

Balanced Living Annual - Andrew Weil, M.D., Editor; Brad Lemley, Editorial Director; Kara Gonos-Collins, Managing Editor; Brian Becker, Medical Editor; David Hart, Designer

Copyright 2012? Weil Lifestyle, LLC Information within is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use this information for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.

JANUARY 2011

Your Immune System

8 Foods for Immune Health 8 Support for a Healthy Immune System 9 Quick Tip 1: Managing Stress 10 Quick Tip 2: Exercise for Immune Health 10 Preventing a Cold 11 Recipe: Garlic Broth

JULY 2011

Gender-Specific Health

36 Ovarian Cancer 36 Men's Health 37 Quick Tip 1: Erectile Dysfunction 38 Quick Tip 2: Varicose Veins 38 4 Steps to a Positive Outlook 39 Recipe: Grilled Fish with Tropical Relish

FEBRUARY 2011

All About Heart Health

12 Prevent a Heart Attack 12 Healthy Cholesterol Levels 13 Quick Tip 1: Signs of a Stroke 14 Quick Tip 2: Clean Teeth, Healthy Heart 14 Lower Your Sodium Intake 15 Recipe: Barley and Vegetable Soup

AUGUST 2011

Family Health

40 Kids and Vitamins 40 Family Fitness Made Fun 41 Quick Tip 1: Colic and Children 42 Quick Tip 2: Vaccinations 42 Healthy Family Diet 43 Recipe: Cocoa-Banana Frozen Dessert

MARCH 2011

The Anti-Inflammatory Diet

16 Why Eat Organic? 16 Easy Ways to Get Vegetables 17 Quick Tip 1: Healthy Soy Snacks 18 Quick Tip 2: Go Garlic, Go Health 18 Salmon: Fresh or Farmed? 19 Recipe: Roasted Root Vegetables

SEPTEMBER 2011

Healthy Aging

44 Lifelong Health 44 Healthy Brain 45 Quick Tip 1: Volunteering 46 Quick Tip 2: Annoying Age Spots 46 Living to 100: What Does It Take? 47 Recipe: White Bean Spread

APRIL 2011

Say Goodbye to Stress

22 Supplements and Foods 22 Creating a Calm Home 23 Quick Tip 1: Massage and Stress 24 Quick Tip 2: Breathing Benefits 24 Stressors to Avoid 25 Recipe: Salmon in Parchment

OCTOBER 2011

Supplements

50 Natural Treatments for the Winter Ills 50 Eating Your B Vitamins 51 Quick Tip 1: When to Take Supplements 52 Quick Tip 2: Help for Mild Depression 52 Choosing Chinese Herbs 53 Recipe: Spinach Goma Ae

MAY 2011

Conquering Cancer

26 Signs of Cancer 26 Catching Colorectal Cancer 27 Quick Tip 1: Oral Cancer Prevention 28 Quick Tip 2: Exercise 28 Cancer-Protective Diet 29 Recipe: Green Cabbage and Mushrooms

NOVEMBER 2011

Food Safety

54 6 Steps to Safer Salads 54 Preventing Salmonella 55 Quick Tip 1: Minimizing Germs in the Kitchen 56 Quick Tip 2: Properly Cooking Your Meat 56 Avoiding Hormones in Beef 57 Recipe: Wild Rice and Mushrooms

JUNE 2011

Preventive Health

30 Foods for a Healthy You 30 Preventing Heat Stroke 31 Quick Tip 1: Dandruff 32 Quick Tip 2: Battling Bad Breath 32 Preventing a Cold 33 Recipe: Hummus

DECEMBER 2011

New Year Resolutions

58 5 Fun Resolutions 58 8 Reasons to Practice Meditation 59 Quick Tip 1: Simple Steps to a Healthy Weight 60 Quick Tip 2: Create Humor in Your Life 60 Keeping a Gratitude Journal 61 Recipe: Roasted Winter Squash & Apple

2011 ANNUAL EDITION

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