Episcopal Academy
coachsteve@smusacchio@What is for Breakfast?Super Oatmeal Ingredients include:- Oats- Whey Protein Powder- Dark Cocoa- Blueberries- Raisins- Ground Flax seedSkinny Omelette RecipeI didn't mention it up above, but ricotta spiked with lemon zest and some herbs would be a perfect, easily spreadable slather for this recipe as well.2 large (preferably organic) eggsa tiny pinch of fine grain sea salta few tablespoons of chopped chivesa dollop of pestoa bit of goat cheese or fetaa small handful of mixed salad greensBest Ready-to-Eat High Fiber Cereals (add 20g whey protein to milk then pour)Here is a list of some of the best and most nutritious, ready-to-eat high fiber cereals. Some of these high fiber cereals supply over half of the daily recommended amount of fiber. Compare and judge for yourself which high fiber cereal is best for you.Kashi GoLean Original Cereal and many other cereals made by KashiTrader Joes also makes high fiber, healthy cerealsArcher Farms High Fiber CerealNature's Path Organic Heritage Heirloom Whole GrainsSome of the best bran cereals are:100% Bran by Post cerealsAll Bran, Bran Flakes also by PostComplete Wheat Bran Flakes by Kellogg'sMulti-Bran Chex by General MillsKellogg's Raisin BranFiber One Raisin Bran Clusters by General MillsCracklin' Oat Bran by Kellogg'sOat Bran by QuakerComplete Wheat Bran Flakes by Kellogg'sCrunchy Corn Bran by QuakerOrganic Bran with Raisins by Health ValleyRaisin Nut Bran by General MillsShredded Wheat n Bran by PostMore healthy high fiber cereals:Fiber 7 Flakes by Health ValleyTotal by General MillsFiber One by General MillsFruit & Bran by PostLow Fat Granola by Kellogg's100% Natural Granola by QuakerSnacks for AM and PMFruit, fresh or dried Cheese sticksHigh fiber bread with apple butterGreek YogurtPretzels with Sliced CheeseThings to watch: HFCS, Bromide, Sweeteners, etc. ................
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