Pre-WorkoutEat breakfast. Eating after waking up is ...
Conclusively, 2 bananas and a protein shake is the best post-workout meal! Also, it would be best to have a multivitamin and a fish oil capsule post workout to give your body vitamins and some good fats to feed your muscles. An ideal endomorph post workout meal: 2 bananas. 1 teaspoon of honey. Multi Vitamin. Fish Oil. An ideal mesomorph post workout meal: 3 bananas. 1 teaspoon of honey. Multi ... ................
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