Achilles Tendon Injury - Cabarrus County Schools
Achilles Tendonitis – inflammation causing painful swelling of the Achilles tendon. Overstretching the tendon, increased speed work, running hills, can aggravate these problems or wearing shoes without heals (spikes). Treatment - Daily stretching can prevent most Achilles injuries. Tendonitis usually is not serious unless untreated or ignored until it becomes chronic. A foam or felt heal ... ................
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