Introduction - Vanderbilt University

Tendonitis, to be simplified is the inflammation of a tendon. Risk Factors. Sudden changes in activity (running distances, speeds, inclines) Return to activity after long periods of rest. Poor running technique. Poor footwear - expensive running shoes does not mean they are the best ones! Being overweight. Tight calf muscles. Symptoms. Pain in the Achilles tendon on initial weight bearing ... ................
................