FUNCTIONAL DRY LAND TRAINING FOR SWIMMERS - Swimming Coach
best, try to get 35-40 reps in 15 seconds with a 12-14 pound ball, move fast progress from light ... Functional Dry Land Training for Swimming: Core • Stability ball roll out to pike ... • Overhead Med Ball Slam-great for lats and core • Rainbow slam-rotation • Stability Ball Rollout: progression wall, to ... ................
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