In Brief: Your Guide to Lowering Your Blood Pressure with DASH
Use this chart to help you plan your menus—or take it with you when you go to the store. Food Group. Servings Per Day Serving Sizes. Examples and Notes. Significance of Each . Food Group to the . 1,600 DASH Eating Plan Calories 2,000 Calories. 2,600 Calories. Grains * ................
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