Reduced Sodium Brand Name Shopping List

[Pages:4]Reduced Sodium Brand Name Shopping List

Suggested lower sodium brand name grocery items that fit the Nutrisystem diet guidelines

POWERFUELS

PROTEINS

(approx. 80-120 calories and at least 5-9 of protein per serving)

CHEESE

Slices, shreds and bars

FIREFLY FARMS? Merry Goat Round Cheese LAUGHING COW? Mini Cheese Snacks POLLY-o? Fresh Mozzarella Cheese SARGENTO? Reduced Sodium Mild Cheddar Sticks SARGENTO? Reduced Sodium Colby Jack Cheese SARGENTO? Reduced Sodium Pepper Jack Cheese

YOGURT

ARCHER FARMS? Fat Free Yogurt CARB MASTER? Fat Free Yogurt CHOBANI? Nonfat Greek Yogurt DANNON? Yogurt 7 benefits, nonfat, all natural, plain FAGE? Greek Yogurt 0% milk fat KROGER? Lite Yogurt LA YOGURT? fat free OIKOSTM Organic Fat Free Greek Yogurt STONYFIELD? Organic Yogurt Fat Free, Plain SWISS PREMIUM?, Yogurt Low Fat, Plain

MILK & MILK ALTERNATIVES

8th CONTINENTAL? Light Vanilla Soy Milk BLUE DIAMOND? Reduced Sugar Vanilla Almond Breeze LACTAID?, Fat Free MEYENBERG? Low Fat Goat Milk SILK LIGHT? Vanilla Soy Milk SILK LIGHT? Unsweetened SILK? Pure Almond STONYFIELD? Organic Fat Free Milk

CHICKEN

FOSTER FARMS? Savory Servings PERDUE? Fit and Easy Boneless Skinless Chicken Breasts TYSON? Boneless Skinless Chicken Breasts

EGG

EGGLAND'S BEST? Omega 3 Eggs GREAT VALUE? Whole Eggs

FISH

FISHIN? Frozen Tilapia Fillets

PANAMEI? Seafood Frozen Tilapia Fillets WALMART? Frozen Halibut Fillets

BEEF

WALMART? Lean Ground Beef

TUNA

BUMBLE BEE? Prime Fillet Very Low Sodium Solid White Albacore in Water STARKIST? Tuna (canned in water, low sodium)

TURKEY

BUTTERBALL? Extra Lean Ground Turkey Breast JENNIE-O? Extra Lean Ground Turkey Breast JENNIE-O? Extra Lean Turkey Burger Patties

MEATLESS PROTEINS

AZUMAYA? Tofu GARDEN? Protein Chicken Tenders NASOYA? Tofu SEAPOINT FARMS? Shelled Edamame NASOYA? Silken Tofu SUN LUCK? Tofu TRADER JOE'S? Organic Tofu

HEALTHY FATS

(approx. 80-120 calories and 5-10 9 of fat per serving)

NUTS

WONDERFUL? roasted, unsalted pistachios BLUE DIAMOND? 100 Calorie Pack Almonds JIF? Low Salt Peanut Butter KETTLE? Creamy Unsalted Almond Butter OH!NUTS? Unsalted Roasted Almonds PLANTERS? Unsalted Peanuts

NUT BUTTERS

SIMPLY JIF? Peanut Butter KETTLE? Creamy Unsalted Almond Butter

SMARTCARBS

(approx 80-120 calories with at least 19 offiber per serving)

FRUITS

Canned Fruits

DEL MONTE? 100% Juice Pineapple Slices DEL MONTE? 100% Juice Sliced Peaches DEL MONTE? Fruit Naturals No Sugar Added Red Grapefruit in Water

Fruits Continued DEL MONTE? Fruit Naturals Red Grapefruit in Extra Light Syrup EARTH'S BEST? Organic Kidz Organic Apple Sauce GREAT VALUE? All Natural Apple Sauce No Sugar Added GREAT VALUE? Canned Fruits, packed in 100% juice MOTT'S? No Sugar Added Apple sauces MOTT'S? Plus Antioxidants Pomegranate Applesauce MOTT'S? Plus Antioxidants Pomegranate Applesauc Isystem MOTT'S? Plus Calcium Harvest Apple Applesauce MUSSELMAN'S? No Sugar Added Natural Unsweetened Applesauce OREGON? Pitted Red Tart Cherries in Water SANTA CRUZ? Organic Applesauce VERMONT VILLAGE CANNERY? Organic Unsweetened Applesauce Frozen Fruits CASCADIAN FARM? Organic Frozen Strawberries STAHLBUSH ISLAND? Cranberries STAHLBUSH ISLAND? Health Berry Blend STAHLBUSH ISLAND? Marion Blackberries WYMAN'S OF MAINE? Fresh Frozen Wild Blueberries Dried Fruits SUN- MAID? Raisins and Dried Fruit Mixes SUNSWEET? Raisins and Dried Fruit Mixes TRADER JOE'S? Raisins and Dried Fruit Mixes 100% Fruit]uices V8? Fruit Fusion JUICY JUICE? 100% Fruit Juices MOTT'S? 100% Fruit Juices

BEANS

GREAT VALUE? No-salt-added Dark Red Kidney Beans EDEN FOODS? Canned Garbanzo Beans GOYA? Lentils GREAT VALUE? Dried Great Northern Beans GREAT VALUE? Dried Pinto Beans HANOVER? Premium Baby Lima Beans, Frozen PICTSWEET? Ford hook Lima Beans

BREADS & BUNS

ARNOLD'S? Whole Grains Bread, (12 Grain, Health nut, Healthy Multi - Grain, 100% Whole Wheat) PEPPERIDGE FARM? 100% Whole Wheat PEPPERIDGE FARM? Classic Whole Grain White Hamburger and Hot Dog Buns VERMONT BREAD COMPANY? Sodium Free Whole Wheat Bread

CEREALS

FIBER ONE? Bran Cereal Original KASHI? Heart to Heart Honey Toasted Cereal TOTAL? 100% Nutrition, Whole Grain WHEATIES?

CORN

BIRDS EYE? Steam in a Bag Mini Corn Cobs (1 cob) GREAT VALUE? Whole Kernel Golden Corn, Frozen GREEN GIANT? Valley Fresh Steamers, (Niblets Corn, White Shoe peg Corn) HANOVER? The Gold Line Steam in a Bag White Sweet Corn, Frozen HANOVER? Yellow Sweet Corn, Frozen

CRACKERS

CARR'S? Whole Wheat Crackers TRISCUIT? Hint of Salt Crackers KASHI? TLC Original 7 Grain Snack Crackers RITZ? Hint of Salt Crackers

ENGLISH MUFFINS

FIBER ONE? Light English Muffins THOMAS'? Better Start Light, Multi-Grain

OATS

QUAKER? Original Rolled Oats

PASTAS

BARILLA? Dry Whole Grain Pastas DREAMFIELDS? Dry Pastas MISSION? Golden Grain Dry Pastas GREAT VALUE? Dry Pastas

PEAS

GREATVALUE? Frozen Peas PICTSWEET? Black-eyed Peas

RICE/GRAINS

ANCIENT HARVEST? Quinoa MINUTE RICE? Whole Grain Brown Rice NEAR EAST? Couscous SUCCESS? Whole Grain Brown Rice UNCLE BEN'S? Basmati Rice

SWEET POTATOES

SYLVIA'S? Yams in a Light, Golden Syrup

TORTILLAS/PITA

LA TORTILLA FACTORY? Smart and Delicious Low Carb High Fiber Tortillas MOUNTAIN BREAD? Whole Wheat Light Wraps EZEKIEL? 100% Whole Wheat Pita Pocket

VEGETABLES

(approx. 25 calories per serving)

BAGGED/CANNED VEGETABLES

DEL MONTE? Fresh Cut No Salt Added Green Beans (Regular Cut and French Cut) DEL MONTE? No Salt Added Diced Tomatoes DOLE? Salad Mixes (Greener Selection, Romaine, Classic Coleslaw, Very Veggie, American Blend, Spring, Tender GARDEN?, Baby GARDEN? Blend) GIORGIO? Fresh `n Clean Sliced Mushrooms GREAT VALUE? Greens in Water (Collard, Turnip and Spinach) GREAT VALUE? No Salt Added Green Beans (Regular Cut and French Cut) GREAT VALUE? No Salt Added Tomato Sauce GREEN GIANT? Steam in Bag Vegetables (green beans,veggie medley, etc) MARKETSIDE? Classic Iceberg Salad MARKETSIDE? Green Beans

FROZEN VEGETABLES

BIRDS EYE? C&W Frozen Zucchini Blend BIRDS EYE? Frozen Broccoli BIRDS EYE? Frozen Green Beans BIRDS EYE? Frozen Pepper and Onion Stir Fry BIRDS EYE? Normandy Blend Frozen Vegetables GREAT VALUE? Asparagus Stir Fry

Syrups

Isystem GREATVALUE? Sugar Snap Peas Stir Fry HANOVER? The Silver Line Frozen Green Beans HANOVER? The Silver Line yellow and Green Sliced Squash Blend PICTSWEET? All Natural Cut Okra, Frozen PICTSWEET? All Natural Cut Yellow Squash, Frozen PICTSWEET? All Natural Frozen Brussels Sprouts PICTSWEET? Frozen Chopped Onions

EXTRAS - LIMITED

(approx. 35 calories or less per serving)

BUTTERY SPREADS

PROMISE?, Light SMART BALANCE? Heart Right Light Buttery Spread LAND 0' LAKES? Unsalted Whipped Butter

MAYONNAISE

HELLMAN'S? Canola Mayo Cholesterol Free KRAFT? Light Mayo KRAFT? Mayo with Olive Oil, Reduced Fat

OILS

BERTOLI? Extra Virgin Olive Oil WESSON? Vegetable Oil

WESSON? 100% Canola Oil

GELATIN

JELL-O? Reduced Sugar/Sugar Free WINKY? Brand Reduced Sugar/Sugar Free Jilly's Gelatin

POPCORN

POP SECRET? Popping Corn ORVILLE REDENBACHER'S? Original Gourmet Popping Corn

SEEDS

BOB'S REDMILL? Flaxseed ZIYAD? Tahini Sesame Paste KLEIN'S? Natural Unsalted Sunflower Seeds EDEN FOODS? Spicy Pumpkin Seeds, Low Sodium DAVID'S? Low Sodium Sunflower Seeds

CONDIMENTS

Horseradish

HELLUVA GOOD? Prepared Horseradish INGLEHOFFER? Extra Hot Horseradish INGLEHOFFER? Wasabi Horseradish KRAFT? Creamy Horseradish Sauce

Ketchup

HEINZ? No Salt Tomato Ketchup HUNT'S? No Salt Added Tomato Ketchup

Mustard

GULDEN'S? (Spicy Brown, Yellow) HELLMAN'S? (Dijonnaise Creamy Dijon, Honey)

SUGAR FREE FOODS

Preserves

GREAT VALUE? Sugar Free Preserves SMUCKER'S? Sugar Free Jam TORANI? Sugar Free Flavoring Syrup, (Chocolate, Classic Caramel, Raspberry) MAPLE GROVE? Sugar Free Maple Syrup MRS. BUTTERWORTH'S? Sugar Free Maple Syrup

Whipped Toppings

GREAT VALUE? Fat Free Whipped Topping COOL WHIP? Fat Free Whipped Topping

EXTRAS-UNLIMITED

(approx. 10 calories or less per serving)

COOKING SPRAYS

I CAN'T BELIEVE IT'S NOT BUTTER!? Spray, Original CRISCO? No Stick Spray, (Butter, 100% Canola Oil) GREAT VALUE? No Stick Cooking Spray, (Butter

Extras- Unlimited Continued Flavored, Olive Oil, Vegetable Oil, Canola Oil) PAM? (Butter Flavor, Grilling, Organic Olive Oil, Original) SMART BALANCE? Omega Non-Stick Cooking Spray BAKER'S JOY?, The Original No-Stick Baking Spray with Flour

SEASONING BLENDS

MCCORMICK? California Style Crushed Garlic CAVENDERS? Salt Free All-Purpose Greek Seasoning GREAT VALUE? Poultry Seasoning MCCORMICK? Gourmet Collection Blends MCCORMICK? Perfect Pinch Seasoning, Salt Free MCCORMICK? Poultry Seasoning MCCORMICK? Pumpkin Pie Spice MRS. DASH? Grilling Blends, MRS. DASH? Seasoning Blends, Extra Spicy MRS. DASH? Seasoning Blends, Fiesta Lime MRS. DASH? Seasoning Blends, Southwest Chipotle MRS. DASH? Seasoning Blends, Tomato Basil Garlic MRS. DASH? Seasoning Blends, Original Blend

COFFEE CREAMERS

COFFEE-MATE? Fat Free Coffee Creamers

BEVERAGES

CRYSTAL LIGHT? Diet V8 SPLASH? NUTRISYSTEM? FLAVORFULLS

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