Chapter 1 Study Questions with Answers

Vitamin B6 is essential for good health and red blood cell metabolism. RNI 1.4mg for men and 1.2mg for women a day. Vitamin C . Vitamin C is needed for healthy skin and tissue, and to aid the absorption of iron. RNI 40 mg a day for men and women. Vitamin D . Vitamin D helps regulate the amount of calcium and phosphate in the body. Vitamin E ................
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