Daily Food Combining Chart



Daily Food Combining Chart

The way you eat can affect how well you feel, your energy levels, and how well you digest on a daily basis. Below we've not only detailed the best food combinations but also the best order to eating.

Printable Food Combining Chart

|Food Category |Food Groups |Combine With |Avoid |Digestion Time |

|Proteins |Soybeans |Barley |Non-starchy |Acid fruits and |3+ hours |

| | | |vegetables. |starches. | |

| |Nuts |Peas | | | |

| |Beans |Olives | | | |

| |Peanuts |Eggs | | | |

| |Meat |Fish | | | |

| |Poultry |Tofu | | | |

| |Cheese |Wheat | | | |

| |Tofu |Milk | | | |

| |Wheat Germ | | | |

| |Blue-Green Algae | | | |

|Fats |Olive Oils |Fish Oils |Use in moderation |Do not use as a |3+ hours |

|(unsaturated) | | |to cook |portion of your | |

| | | |with or as |meal. | |

| | | |a condiment. | | |

| |Vegetable Oil |Fish | | | |

| |Flaxseed Oil |Meats | | | |

| |Sesame Oil |Seeds | | | |

| |Peanut Oil |Nuts | | | |

| |Canola Oil |Soybeans | | | |

| |Wheat Germ |Avacado | | | |

| |Nut Butters | | | |

|Fats |Margarine |Butter |Eat every |Do not |3+ hours |

|(saturated) | | |once in a |use as a | |

| | | |great while. |regular part of | |

| | | | |your diet. | |

| |Safflower Oil |Dairy | | | |

| |Coconut Oil |Coconuts | | | |

| |Hard Cheese |Fat Meats | | | |

| |Cottonseed Oil | | | |

| |Palm Kernel Oil | | | |

|Sugars-Sweets |Rice Syrup |Soda |Non-starchy |Proteins and |2-3 |

| | | |vegetables. |starches. |hours |

| |Maple Syrup |Fructose | | | |

| |Molasses |Sorghum | | | |

| |Barley Malt |Honey | | | |

| |White Sugar |Milk | | | |

| |Brown Sugar | | | |

| |Turbinado Sugar | | | |

|Starches |White Potato |Yams |Non-starchy |Acid fruits and |2-3 |

| | | |vegetables. |proteins. |hours |

| |Cauliflower |Broccoli | | | |

| |Squashes |Peas | | | |

| |Carrots |Beets | | | |

| |Corn |Beans | | | |

| |Pastas |Rice | | | |

| |Breads |Grains | | | |

| |Peanuts |Cereals | | | |

| |Brussel Sprouts | | | |

| |Sweet Potatoes | | | |

|Junk Food Starches |Potato Chips |Candy |Eat every |Do not use as a |2-3 |

| | | |once in a |regular part of |hours |

| | | |great while. |your diet. | |

| |Corn Chips |Pretzels | | | |

| |French Fries |Cakes | | | |

| |Pop Corn |Pies | | | |

| |Crackers |Cookies | | | |

| |  | | | |

|Non-Starch |Dandelion |Garlic |Can be combined |Can be combined |30-45 minutes |

|Vegetables | | |with all |with all foods. | |

| | | |foods. | | |

| |Swiss Chard |Endive | | | |

| |Watercress |Lettuce | | | |

| |Cucumber |Leeks | | | |

| |Spinach |Onion | | | |

| |Mushrooms |Peppers | | | |

| |Cabbage |Radish | | | |

| |Tomatoes |Escarole | | | |

| |Scallions |Celery | | | |

| |Rhubarb |Chives | | | |

| |Leafy Sprouts | | | |

| |Bamboo Shoots | | | |

| |Green Leafy Vegetables | | | |

| |  | | | |

|Acid Fruits |Grapefruit |Lemon |Sub-acid |Proteins, starches,|30-45 minutes |

| | | |fruits. |sweet fruits, and | |

| | | | |melons. | |

| |Sour Apples |Lime | | | |

| |Sour Grape |Oranges | | | |

| |Pineapple | | | |

| |  | | | |

|Sweet |Bananas |Dates |Eat as a |Do not combine with|30-45 minutes |

|Fruits | | |snack but alone. |meals. | |

| |Papayas |Figs | | | |

| |Currents |Raisins | | | |

| |Dried Fruits |Prunes | | | |

| |  | | | |

|Melon |Watermelon |Casaba |Eat as a |Do not combine with|30-45 minutes |

|Fruits | | |snack but alone. |meals. | |

| |Honeydew |Papaya | | | |

| |Cantaloupe |Crenshaw | | | |

| |  | | | |

|Digestive Highway = |Eat your meals starting with the easiest to digest first followed by the more complex|

| |to avoid a "food traffic jam". |

|First = |Water or Fruit Juice |

|Second = |Soups that are not cream based |

|Third = |Green leafy non-starchy vegetables |

|Fourth = |Starches and starchy vegetables |

|Fifth = |Proteins |

 

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