Food Groups - Atlantis Wellness
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|Food Groups |Gluten-Free Foods |Foods Containing Gluten |
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|Breads & Grains |Breads or bread products (bread crumbs, |Bread or bread products (bread crumbs, dressings, |
| |dressings, etc) made from the following flours: |etc) made from: bread flour, brown flour, |
| |amaranth, bean, buckwheat, carob, chickpea |"low-gluten" flour, flour, white flour, plain |
| |(gram), corn, Indian Rice Grass (Montina ™), |flour, bromated flour, enriched flour, phosphated |
| |flax, kasha, maize or waxy-maize, masa, millet, |flour, self-rising flour, dorum, farina |
| |finger millet (Ragi), pea, potato, quinoa, rice, |Breads or bread products (bread crumbs, dressings, |
| |sago, soba (made from pure buckwheat), sorghum |etc) containing or made from flours containing any |
| |(milo), soy, sweet, chestnut, teff, yam |of the following grains: barley couscous, durum, |
| |Breads or bread products (bread crumbs, |far, graham, granary, kamut, oats mir, rye, |
| |dressings, etc) made from the following starches:|semolina, spelt, triticale (a cross between wheat |
| |arrowroot, corn, potato, tapioca |and rye),wheat or wheat starch, wholemeal, wheat |
| |Breads or bread products (bread crumbs, |bran, wheat germ, cracked wheat, hydrolyzed wheat |
| |dressings, etc) made from "gluten-free" mixes |protein |
| |Note: Gluten-free bread products taste better |Cereals containing malt or malt flavoring derived |
| |when warmed or toasted |from: barley, barley malt, barley-malt syrup |
| |Corn or rice cereals containing malt flavoring |Any foods containing: bran, bulgur, einkorn wheat, |
| |derived from: corn, cornmeal, grits, hominy, |emmer |
| |kasha (buckwheat), cream of rice, puffed rice |Malt (including malt extract, flavoring, syrup, or |
| |Rice of all types (including wild & flaked rice),|vinegar) |
| |rice crackers, rice noodles, rice spaghetti, rice|Vegetable or wheat starch |
| |wafers |Most crackers, Rusk, Zwieback, & pretzels |
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| |Note: Enriched converted rice may contain a |Matzo |
| |barley additive |Biscuits, cornbread, muffins, pancakes, & waffles |
| | |made form commercial mixes |
| |Pastas made with the following flours: corn, |Dumplings, macaroni, noodles, & |
| |maize or waxy maize, potato, rice, soy |spaghetti made from wheat flour |
| |Oriental bean noodles |Udon (wheat noodles) |
| |Pure-cornmeal chips & tortillas |Farina |
| |Polenta |Tabbouleh |
| |Popcorn (air-popped or popped in oil) | |
| |Yeast | |
| |Brand-name recommendations: | |
| |Schaar | |
| |bionaturae pasta | |
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|Fruit |All fruits (dried, fresh, frozen) |Canned fruit in heavy syrup |
| |Pure fruit juices |Ocean Spray Cranberry Juice |
| |Olives |Thickened fruit sauces |
| | |Some commercial fruit-pie fillings |
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|Vegetables |All fresh vegetables (including pickles) |Most breaded or creamed vegetables |
| |All canned or frozen vegetables not containing |Most commercially prepared vegetables |
| |ingredients made with gluten | |
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|Milk & Dairy |All raw dairy products are recommended |Malted & instant milk drinks |
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| |Homemade chocolate milk made |Commercial chocolate milk or |
| |with cocoa powder |chocolate drinks containing cereal |
| |All aged cheeses, such as Cheddar, Edam , |additives |
| |Parmesan, & Swiss |Blue & Roquefort cheese |
| |Pasteurized cottage & cream cheeses that do not |Processed cheeses, cheese foods, & cheese spreads |
| |contain preservatives or vegetable gum |containing gluten stabilizers |
| |Yogurt not containing cereal |Ice cream |
| | |Note: Most individuals that are gluten intolerant |
| | |are also reactive to pasteurized dairy. |
| | |Note: Some ice creams contain wheat flour; contact |
| | |the manufacturer for complete ingredient |
| | |information |
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|Meat & Other Protein Sources |Fresh fish & shellfish, meat, poultry |Any meat prepared with barley, oats, rye, wheat, or|
| |Pure-meat cold cuts |gluten stabilizers |
| |Meat products (canned meats, hot dogs, sausages) |Breaded meat, fish, shellfish, poultry (croquettes,|
| |made without fillers |patties, loaves) |
| |Alfalfa |Any canned meats, cold cuts, hot dogs, sandwich |
| |Eggs |spreads, & sausages that contain fillers |
| |Lentils |Meat with added HVP (as in some turkey bastings) |
| | |Freeze-dried meals |
| |Beans (dried or fresh) of the | |
| |following kinds: adzuki, carob, fava, garbonzo, |Canned baked beans |
| |hyacinth, mung, Romano, tepary, urad | |
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| |Nuts of the following kinds: acorns almonds, | |
| |chestnuts, hazelnuts, | |
| |peanuts (peanut butter),walnuts | |
| |Peas (dried or fresh) of the following kinds: | |
| |cowpeas, pigeon, sweet, urad dal | |
| |Seeds of the following kinds: flax, mustard, | |
| |poppy, safflower, sesame, sunflower | |
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|Soups |Homemade soups not containing barley, oats, rye, |Soups containing barley, oats, rye, or wheat in any|
| |or wheat in any form |form |
| | |Note: Most canned soups and soup mixes contain |
| | |gluten |
| | |Stews containing noodles |
| | |Bouillon or broth containing HVP |
| | |Miso |
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|Fats & Oils |Butter, lard, & salad dressings not containing |Most commercial salad dressings |
| |emulsifiers, gluten stabilizers, or HVP |Nondairy cream substitutes & some nondairy |
| |Cream, sour cream, & whipping cream made with |creamers |
| |gluten-free flours (see list above) or cornstarch|Fat substitutes (Olestra, Oatrim, Replace) |
| | |Canola oil & vegetable oils that do not list the |
| |Cooking oils of the following kinds: corn, olive,|full ingredients & sources |
| |peanut, safflower, sunflower, vegetable |Cooking sprays that contain grain alcohol |
| | |Suet (in packets) |
| | |Note: May contain wheat flour |
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| |Desserts not containing barley, oats, rye, or |Cakes, cookies, donuts, pastries, & pies prepared |
|Snacks & Desserts |wheat in any form, such as: |with barley, oat, rye, or wheat in any form |
| |Fruit ices |Cakes, cookies, & puddings made from commercial |
| |Gelatin |mixes |
| |Most ice creams |Chocolate products made with gluten stabilizers |
| |Junket |Homemade puddings thickened with wheat flour |
| |Most sherbets |Ice cream or sherbet containing gluten stabilizers |
| |Homemade puddings: custard, rice, tapioca |Ice cream cones |
| |Note: Homemade puddings may be thickened with |Jell-O Brand pudding |
| |cornstarch, which does not contain gluten |Some commercial candies |
| |Puddings made from mixes not containing gluten |Note: Almond Roca , for example, is dusted with |
| |stabilizers or wheat flour |wheat flour |
| |Chocolate, chocolate syrup, cocoa, coconut, hard | |
| |candy, honey, jam, jelly, marshmallows, pure | |
| |molasses, meringue, sugar | |
| |Some chewing gum | |
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|Baking Products, Condiments, &|Black pepper, salt |Most white pepper |
|Seasonings |All herbs |Ground spices |
| |Pure spices |Note: Wheat flour is commonly included to prevent |
| | |clumping |
| |Balsamic, rice, & wine vinegars | |
| |Baking powder |Vinegar distilled from grain (white vinegar) |
| |Note: Must not contain wheat flour; check |Some curry powders & mixes |
| |ingredient list |Mustard powder |
| |Bicarbonate of soda |Note: May contain wheat flour |
| |Cornstarch |Some dry seasonings, gravy & stock cubes, & |
| |Corn syrup |extracts |
| |Food coloring |Gravies & sauces prepared with flour containing |
| |Gravies & sauces made with gluten-free flours |gluten (see "Breads & Grains") |
| |(see "Breads & Grains") or cornstarch |Mayonnaise containing gluten stabilizers or wheat |
| |Some ketchups & mustards |flour |
| |Pure mayonnaise |Sauces of the following kind: fish, some meat |
| |Note: Avoid completely if you are sensitive to |sauces, most soy sauces (shoyhu), steak, teriyaki, |
| |MSG |Worcestershire |
| |Soy sauces that do not contain wheat or barley |Most dips |
| |(try Lachoy or Chun King brands) |Vanilla & other flavorings containing alcohol |
| |Cream of tartar | |
| |Pure Vanilla | |
| |Flavorings not containing alcohol | |
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