Section one – Know the different types of injury and ...
Week 3: Alternating Arm Dumbbell Bench—4 sets of 8 to 12+ reps. Bicep Curls—3 sets of 8-12+ reps. Week 4: Alternating Arm Dumbbell Bench—4 sets of 8 to 12+ reps. Reverse Grip Curls—3 sets of 8-12+ reps. Week 5: Close Grip Bench—4 sets of 8 to 12+ reps. Bicep Curls—3 sets of 8-12+ reps ................
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