Hints and Tips for ME - Home - The Hummingbirds ...

Lay some kind of plastic on the floor before the bed, put a big bucket before the bed and fill a small one with warm water. It’s more comfortable if you lay on your belly; if you lay on your back you get cramp in your neck because of holding your head up, that's also why I can't let my hair wash in those inflatable hair wash basins for in bed. ................
................