Coffee, Tea & Hot Cocoa Aisle 1 Pasta Where

Coffee, Tea & Hot Cocoa

Aisle 1

AhLaska Hot Cocoa Mix

Mount Hagen Freeze Dried

Bigelow Tea

Coffee

Celestial Seasonings Tea

NUMI Tea

Eco Teas Tea

Organic India Tea

Equal Exchange Hot Cocoa Mix Teeccino Herbal Coffee

Twinings Chai

Dairy & Non-Dairy Alternatives

Coolers

Amande Yogurt Almondmilk Lifeway Kefir

Brown Cow Yogurt

Nancy's Cottage Cheese, Yogurt

Butterworks Farm Buttermilk Oak Knoll Goat Yogurt

Chobani Greek Yogurt

Old Chatham Sheepherding

Daiya Dairy Free Cheese

Sheeps Milk Yogurt

Earth Balance Soy Milk,

Organic Valley Soy Beverage

Soy Egg Nog

Redwood Kefir

Fage Greek Yogurt

Redwood Hill Farm Goat

Follow Your Heart Dairy Free Yogurt

Cheese

So Delicious Coconut

Galaxy Cheese Substitute

Creamer

Greek Gods Greek Yogurt

Stonyfield Yogurt

Liberte Goat Yogurt

Wallaby Yogurt Co Yogurt

Wildwood Soy Yogurt

Ethnic Foods

Annie Chun Rice Noodles Eden Japanese Foods Jyoti Indian Meals Morinu Tofu Native Forest Coconut Milk

Aisle 2

Seeds of Change Indian Curries Tasty Bites Indian Meals Thai Kitchen Chili Paste, Coconut Milk, Fish Sauce, Rice Noodles, Sauces

Frozen Desserts

Freezer

Ciao Bella Gelato, Sorbet

So Delicious Dairy Free Desserts

Luna & Larry's Coconut Bliss Soy Dream Soy Ice Cream

Ice Cream

Talenti Gelatos

Purely Decadent Coconut and Tru Whip Whipped Topping Soy Ice Creams

Frozen Entrees, Fruits & Vegetables Freezer

Against the Grain Pizzas

Gluten Freeda's Burritos

Amy's Enchiladas, Paneer,

Ian's French Fries

Pastas, Pizzas, Pot Pies, Stir Fries, Tamales Gluten Free Cafe Pasta

Tandoor Chef Indian Meals Wyman Frozen Fruit

Meat & Meat Substitutes

Freezer

Amy's Veggie Burgers

Nasoya Tofu

Applegate Farms Turkey

Sheltons Sausage

Bacon, Chicken Nuggets, Sausage Dr. Praeger's Broccoli Patties Ian's Chicken Nuggets

Sunergia Tofu Sunshine Burger Veggie Burgers Vermont Soy Tofu

Pasta

Ancient Harvest Quinoa Quinoa Pastas

Bionaturae Pastas

Hodgson Mill Pastas

Aisle 6

Hol Grain Brown Rice Bread Crumbs Jovial Rice Pastas Lundberg Brown Rice Pastas Tinkyada Brown Rice Pastas

Soups & Boxed Goods

Aisle 4

Amy's Soups

Pacific Soups, Broths

Annies Homegrown

Progresso Classics Lentil Soups

Mac & Cheese

Roads End Organics Gravy Mix

Better Than Bouillon Soup Stock Sheltons Chicken Broths

Dr McDougall Soups

South River Miso Soups

Edward Miso Soups

Taste Adventure Soup Mix

Health Valley Soups, Broths Thai Kitchen Rice Noodle Bowl

Imagine Soups, Broths

Vogue Soup Stock

Kitchen Basics Soup Stock

Spreads, Sauces & Dressings Aisles 2,4,6,7

Amy's Pasta Sauce

Maya Kamal Indian Foods

Annies Naturals Barbecue Mazzetti Balsamic Vinegar

Sauces, Salad Dressings,

Meditalia Pesto, Tapenade

Horseradish Mustard

Mediterranean Organic

Arrowhead Mills Peanut Butter Preserves

Bella Famiglia Balsamic Vinegar Mom's Pasta Sauces

Bionaturae Balsamic Vinegar Muir Glen Pasta Sauces

Boves Pasta Sauce

Napa Valley Vinegar

Bragg Cider Vinegars, Vinaigrette Nasoya Nayonaise

Briannas Salad Dressings

Newmans Own Balsamic

Crofters Jelly

Vinegar, Italian Dressing,

Dell Amore Pasta Sauces

Pasta Sauces, Salsa

Dr Bronners Coconut Oil Nutiva Coconut Oil

Drews Salad Dressings, Salsa Once Again Sunflower Butters

Dwight Miller Cider Vinegars Organicville Ketchup,

Eden Mustards, Sesame Oils, Vinaigrettes

Vinegars

Pierre Gingras Cider Vinegar

Field Day Salsas

Regina Vinegar

FINI Balsamic Vinegar

Salpica Salsas, Bean Dips

Follow Your Heart Egg-free San-J Sauces, Tamari

Mayonnaise

Seggiano Balsamic Vinegar

Frontera Salsas

Shurfine Cider Vinegar

Gingerbrook Farm Cider Vinegar Spectrum Mayonnaise, Vinegars

Hatch Chile Sauces

Sungold Sunflower Butters

Hot Mamas Hummus

Timpones Salsas

Justins Nut Butters

Vermont Village Apple Butter

Lucini Vinaigrettes

Villa Manodori Balsamic Vinegar

M Federzoni Balsamic Vinegar Westbrae Naturals Ketchup

Maranatha Peanut Butters Woodstock Farms Relish

Martial Picat Vinegar

Yucatan Guacamole

Wellness

Wellness Department

Alacer Citrus Immune Shot Natralia Eczema & Psoriasis

Amazing Grass Green

Cream, Heel Balm

Superfood

Natrol Acai

Blue Bonnet Astaxanthin Natures Life Protein

Canus Goat Milk Lotion

Supplement

City Market Protein Powders Natures Plus Protein

Desert Essence Bodywash, Supplement

Concealer

Nutiva Chia Seed, Hemp

Garden of Life Meal

Protein Powder

Replacement

NutriBiotic Protein

Giovanni Tea Tree Shampoo Supplement

& Conditioner, Hair Infusion Nutrition Now Adult Multi

Green Foods Nutrional

Vitamin

Supplement

Orgain Meal Replacement

Jarrow Protein Supplement Quigley Cold-Eeze

Kiss My Face Shower Gel, Rainbow Colloidal Oatmeal

Deodorant, Lip Balm,

Bath

Moisturizer, Creme, Shave Rainbow Light Cleansers,

Moisturizer, Soap, Toothpaste Vitamins, Rice Protein

Kyolic Nutrional Supplement Powder

Living Harvest Protein

Sambazon Acai Powder

Supplement

Solgar Protein Supplement

Manitoba Harvest Protein Soothing Touch Massage Oil

Supplement

Spectrum Ground Flaxseed

Mommys Bliss Morning Sickness Magic

Teras Whey Whey Protein

Your Community-Owned Grocery Store 82 South Winooski Avenue Burlington, VT 05401

(802) 861-9700 ? CityMarket.coop

June 2012

Where

do I find...?

Gluten-Free Items

Lotohkrofourghtohuits osuyrmsbtoolre.

This guide is intended as a City Market shopping resource for those following a gluten-free diet. Please check each item's list of ingredients to ensure that a product is gluten-free. Our staff is happy to answer any questions or help locate products. glu?ten (gloot-n): The name given to certain proteins found in cereal grains such as wheat, barley, rye, and other derivatives. Oats are not recommended on a gluten-free diet because they can often contain trace amounts of gluten from cross contamination.

Foods Often Containing Gluten

Breads, Breaded Food, Broth, Coating Mix, Chicken Nuggets, Croutons, Flour Tortillas, Fried Food, Imitation Bacon, Imitation Seafood, Marinades, Pasta (including Couscous), Pitas, Processed Meat, Roux, Sauces, Soy Sauce, Self-Basting Poultry, Soup Bases, Stuffings, Sweets (Doughnuts, Pies, Cookies, Cakes, Pastries), Thickeners

Grains Not Allowed in Any Form

Barley, Bulgur, Cereal Flours, Einkorn, Emmer, Farro, Oat Bran, Rye, Triticale, and Wheat (varieties including but not limited to Durum, Graham, Kamut, Semolina, and Spelt)

Grains & Beans Allowed

Amaranth, Arrowroot, Bean Flours, Buckwheat, Corn, Millet, Nut Flours, Potato, Quinoa, Rice, Sorghum, Soy, Tapioca, and Teff

Wheat-Free Does Not Mean Gluten-Free

Wheat-free products may contain Rye, Barley, Spelt, or other ingredients that are not gluten-free.

Always Read the Label & Research

Some ingredients are questionable and may or may not contain gluten. Be sure to confirm that the following ingredients are not derived from prohibited grains:

? Bleu Cheese - may be made with bread ? Brown Rice Syrup - often from barley ? Caramel Color - sometimes from barley ? Dextrin ? mainly from corn, but can be from wheat ? Flour or Cereal Products ? Hydrolyzed Plant or Vegetable Protein (HPP/HVP) ? Malt, Malt Flavoring, or Malt Vinegar - usually from

barley ? Miso - may contain barley ? Modified Food Starch ? Seasoning & Spice Mixes ? Soy Sauce - often contains wheat

Be a Food Detective

Contact the manufacturer to verify a food in question. If you are in doubt, it is better to avoid that food until you can be sure it is gluten-free.

Need More Information?

Find out more about gluten-free foods and celiac disease from the Celiac Disease Foundation at and GFCF Diet Support at . Living Without, a lifestyle magazine for people with allergies and food sensitivities can be found at .

Bulk Items

Bulk Department

NOTE: Many items in our bulk department do contain gluten

which may potentially cross contaminate gluten-free items.

Amaranth Seed

Grain Rice, Millet, Quinoa

Balsamic Vinegar

Pasta Brown Rice Spaghetti

Black Chia Seeds

& Penne, Quinoa Spaghetti &

Corn Cornmeal, Grits, Polenta Elbows

Flour Brown Rice Flour, Buckwheat Flour, Soy Flour,

Starch Potato Starch, Arrowroot Powder, Tapioca Flour

Chickpea Flour

Baking Supplies

Aisle 1

AhLaska Baking Cocoa

Gluten Free Pantry Baking

Aleias Stuffing Mix (seasonal) Mixes

Arrowhead Mills Baking Mix, King Arthur Multi-purpose

Cornmeal, Pancake Mix,

Flour, Baking Mixes

White Rice Flour

Lets Do Organic Ice Cream

Bob's Red Mill Almond Flour, Cones, Shredded Coconut,

Flaxseed Meal, GF Flour,

Coconut Flour, Sprinkles

Sorghum Flour

Lundberg Brown Rice Syrup

Cherrybrook Cake Mix,

Namaste Foods Baking Mixes

Vanilla & Chocolate Frosting Native Sugar Packets

Chocolate Dream Baking Chips Nielsen Vanilla Extract

Ener-G Potato Starch Flour, Vegan Egg Replacer

From the Ground Up Pancake Mix

Ghirardelli Unsweetened Cocoa, Milk Chocolate Chips

Pamelas Baking Mixes Rumford Baking Powder Spectrum Shortening Wholesome Brown Sugar, Stevia

Beans & Grains

Aisle 2

Alter Eco Rice (Black Jasmine, Food Merchants Polenta

Coral Red, Ruby Red Jasmine, Lotus Foods Rice (Mekong

Thai White Jasmine, White Flower, Bhutanese Red,

Jasmine), Quinoa

Forbidden Black, Indonesian

Amy's Beans

Volcano Blend, Kalifira)

De La Estancia Polenta

Lundberg Rice, Risotto

Earthly Delights Quinoa,

Natural Directions Beans

Wheat Berries

(Black, Garbanzo, Great

Eden Beans (Baked Beans, Northern, Kidney)

Black, Butter, Cannelini,

Nature's Earthly Choice

Garbanzo, Great Northern, Quinoa, Wheat Berries

Kidney, Navy, Pinto, Refried), Westbrae Naturals Beans

Quinoa

(Black, Chili, Garbanzo, Great

Fantastic Foods Hummus Northern, Kidney, Lentil,

Mix, Refried Bean Mix

Pinto, Red, Soy)

Field Day Beans (Black,

Garbanzo)

Beer & Wine

NOTE: Wines made from 100% grapes are typically gluten-free,

but you should check the labels of other wine-based beverages. Feel

free to ask us if you have questions.

Artesano Meads

Redbridge Sorghum Beer

Bard's Gold Gluten-Free Beer Samuel Smith Organic Cider

Flag Hill Farm Hard Cyders St. Peter's Sorghum Beer

JK Scrumpy Hard Ciders

Woodchuck Hard Ciders

Magners Irish Hard Cider

Beverages

Aisles 4,6,7

Alo Aloe Juice

Mountain Valley Spring

Blue Diamond Almond Beverage Sparkling Water

Bragg Cider Vinegar Beverage Natural Brew Sodas

Cheribundi Cherry Juice

Pacific Almond & Rice Beverages

Edensoy Unsweetened Soymilk Q Tonic Tonic Water

Field Day Apple Juice,

Rice Dream Rice Beverages

Sparkling Mineral Water

Sambazon Juices

FIJI Water

Santa Cruz Juices, Sparkling Juices

Flavrz Juice Concentrates

Smart Juice Juices

Good Karma Ricemilk

Source Juices

GTs Kombucha Kombucha Soy Dream Beverages

Honest Tea, Juice Drinks

Steaz Iced Tea

Kedem Sparkling Juice

Stonyfield Smoothies

Knudsen Juices, Spritzers

Vita Coco Coconut Water

Kombucha Wonder Kombucha WestSoy Beverages

Lakewood Juices

Wildwood Smoothies

Living Harvest Hempmilk Wyman Juices

Maine Root Rootbeer

Zevia Sodas

Manitoba Harvest Hempmilk

Breads & Baked Goods Bakery Department

NOTE: Our Deli Sandwich Counter can make your sandwich to

order with Rudi's gluten-free bread.

Against the Grain Bagels,

It's Gluten Free Breads,

Baguettes, Pizza Shells, Rolls Brownies, Cookies,

Chef Papi Cakes, Cookies, Tarts Cupcakes, Pies

Comfort Cookies Cookies Maria and Ricardos Tortillas

Food For Life Breads (Millet, Rice, Rudi's Bread, Buns

Sprouted Grain), Rice Tortillas Sonoma Teff Wraps

Genoise Cheesecake

Udi's Bagels, Bread, Buns

Gillian's Food Pie Shell,

West Meadow Bakery Bagels,

Pizza Dough

Breads, Cakes, Cookies,

Grainaissance Mochi

Muffins

Canned Fruits & Vegetables

Aisles 4,5,6

Bella Terra Tomatoes

Native Forest Artichokes, Fruit

Betty Crocker Potato Buds Salad, Mangos, Mushrooms,

Earths Best Pears

Papaya, Peaches, Pears, Pineapple

Eden Sauerkraut

Santa Barbara Olive Co Olives

Edward & Sons Mashed Potatoes Westbrae Naturals Green Beans

Muir Glen Tomatoes

Woodstock Farms Relish

Cereal & Bars

Arrowhead Mills Cereals, Corn Grits Bakery on Main Granola Bob's Red Mill Hot Cereal, Oats EnerG Rice Bran Envirokidz Cereals, Bars Erewhon Cereal Glutino Bars

Aisles 4,5

Kind Bars Larabar Bars Natures Path Cereal Oskri Bars Pocono Cereal PranaBar Bars Pulsin Bars Raw Revolution Bars True North Granola

Chips, Crackers & Snacks

Aisles 4,5,7

Amy's Shortbread

KOYO Rice Cakes (Dulse,

Annies Homegrown Cookies Millet, Mixed Grains, Nori)

Back To Nature Crackers

Lundberg Chips, Rice Cakes

Blue Diamond Crackers

Madhouse Munchies Chips

Calbee Snack Salad

Mary's Gone Crackers

Deep River Chips Eden Dried Cherries Edward Rice Crackers Enjoy Cookies Food Should Taste Good Chips Garden of Eatin' Chips Glutino Cookies Green Mtn Gringo Tortilla Chips Guiltless Gourmet Tortilla Chips

Chocolate Chip Cookies, Pretzels (Curry, Sea Salt) Midel Cookies Miguels Tortilla Chips Mrs Crimbles Macaroons Pamelas Cookies Pirate Brands Snacks Popcorn Indiana Chips, Kettlecorn Real Foods Corncakes Sahale Mixed Nuts

Hain Rice Snacks

SAN-J Rice Crackers

Jennies Coconut Macaroons Snikiddy Snacks Fries

Jovial Cookies

Snyders Pretzels

Rhythm Superfoods Kale Chips Suzies Puffed Rice Cakes

Kettle Chips Chips

Tanka Buffalo Bites

Chocolate, Candy & Cookies

Aisles 6,7

Bumble Bar Energy Bars

Reed's Ginger Candy

Chocolove Chocolate Bars Ritter Sport Chocolate Bars

Crispy Cat Candy Bar

Sun Cups Candy

Dagoba Chocolate Bars

Surf Sweets Candy

Endangered Species Bars

Sweet Riot Snack Bars

Equal Exchange Chocolate Bars Terra Nostra Chocolate Bars

GLEE Chewing Gum

Theo Chocolate Bars

Go Naturally Hard Candy Tropical Source

Joyva Halvah Bar

Chocolate Bars

Lets Do Organic Candy

Vermint Breathmints

Liz Lovely Cookies

Yummy Earth Candy

Newmans Own Candy

Yummy Earth Lollipops

PEELU Chewing Gum

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