How many calories in a chai tea latte with oat milk

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How many calories in a chai tea latte with oat milk

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Iced Chai Latte 207 calories of Brown Sugar, (0.25 cup, packed)8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)0 calories of Water, tap, (0.25 cup (8 fl oz))0 calories

of Espresso (decaf), (1 fluid ounce)0 calories of ice cube, (0.25 serving)0 calories of Bigelow Vanilla Chai Tea (1 tea bag - 8 oz), (0.25 serving) Page 2 View the full Winter Crisp Recipe & Instructions Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories

per serving of Winter Crisp 61 calories of Granulated Sugar, (0.08 cup)54 calories of Apples, fresh with skin, (0.83 cup, quartered or chopped)50 calories of Brown Sugar, (0.06 cup, packed)35 calories of Wheat flour, white, bread, enriched, (0.07 cup)33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)17 calories of

Margarine, soft, (0.50 tsp)8 calories of Cranberries, (0.17 cup, whole)2 calories of Cinnamon, ground, (0.33 tsp)1 calories of Lemon Juice, (0.01 cup)0 calories of Lemon Peel, (0.17 tsp) This post has been sponsored by Silk?. All thoughts and opinions are my own. In an exciting whirlpool of fun blog topics, this post is

about work wives, milk alternatives (specifically in partnership with Silk? Oat YeahTM Oatmilk, which you can pick up right at Safeway), and budgeting. Stay with me here, the treat for finishing is a delicious recipe for how to make an Oat Milk Chai Latte at home for not-a-million dollars! A few weeks ago, my work wife left

me. Now, this is great news for HER but sort of terrible news for me. Mary was the person who told me if my several online shopping deliveries per week consisted of keepers, made shareable bell pepper and cheese 4pm snacks, and was generally always interested in a walk around the block. She is ALSO the person

who introduced me to a local coffee shop with the world's best lattes--creamy, flavorful, just-sweet-enough hot drinks that totally hit the spot. The problem? The latte is (no lie!) $8. There's an upgrade charge for the size (8 oz is not the amount of tea I will ever want to purchase, honestly) and then an upgrade charge for

using an alternative to milk. I know you've probably already done the math, but that's FORTY AMERICAN DOLLARS A WEEK. On chai lattes. EEP Thus, I was VERY drawn to learning more about this new Oat Yeah product. The same experience in an at-home version that I didn't need to take out a second mortgage

for? AND a great, recognizable brand like Silk that I could find at my local Safeway? I'm basically a barista now. Even better? Right now you can save on Oat Yeah Oatmilk at your local retailer! Speaking of Safeway, I really appreciate the wide variety of items in store--it's the biggest reason I shop there so often. I feel

like there's truly a product option for any diet, with lots of organic and natural products in stock in every department! This latte is true to the original version: lots of yummy chai spice, creamy oat milk for a comforting cup, and easy to whip up in a few minutes. While I drink plenty of traditional milk, I just LIKE other dairy-

esque plant-based alternatives like cashew milk and oat milk. They provide completely different flavors and textures! Oat Yeah is so creamy that it's surprisingly vegan and nut-free. I used the Vanilla flavor for this recipe, but I also loved the Plain version for extra versatility. I think you could use either in this recipe! 8 oz

boiling water 2 chai tea bags 2 tablespoons sugar 8 oz Silk? Oat YeahTM Oatmilk (Vanilla or Plain flavor) Create a strong brew of chai tea by pouring 8 oz of boiling water over two chai tea bags. Allow to brew for at least five minutes. Stir in sugar until dissolved. Warm Oat Yeah Oatmilk in a small saucepan or milk

frother. Pour Oat Yeah over your brewed chai tea. Alyssa and Carla Did you try it yet? Let me know what you think! Dish 1 Qty Kcal Proteins Carbs Fats GI CG* Add to the nutritional calculator the selected quantity by clicking on "Add to Dish x" and calculate how many calories, proteins, fats, carbohydrates, glycemic

index (I.G.) and glycemic load (GL) your food has.

*CG: Glycemic load Register And save as many dishes and recipes as you want, access the diary... Dish 2 Qty Kcal Proteins Carbs Fats GI CG* Add to the nutritional calculator the selected quantity by clicking on "Add to Dish x" and calculate how many calories,

proteins, fats, carbohydrates, glycemic index (I.G.) and glycemic load (GL) your food has.

*CG: Glycemic load Register And save as many dishes and recipes as you want, access the diary... Dessert Qty Kcal Proteins Carbs Fats GI CG* Add to the nutritional calculator the selected quantity by clicking on "Add to

Dessert" and count how many calories, proteins, fats, carbohydrates, glycemic index (I.G.) and glycemic load (GL) your food has.

*CG: Glycemic load Register And save as many dishes and recipes as you want, access the diary... Here you can find the total computation for the nutritional information of all the

dishes included in your nutritional calculator. Kcal Proteins Carbs Fats GI CG* Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good

faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Light - Have a job

that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar

worker, engineer. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level Inactive - Do very little exercise, going for the occasional walk

(moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling /

horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Or regularly undertake activities such as heavy gardening, heavy DIY work. Instructions In

teapot or small saucepan over high heat, bring water to a boil. Add tea bags and steep for 5 minutes. Remove tea bag and discard. Add Splenda Stevia Sweetener and oat milk and stir well. Pour into mug and serve. Truvia Tweet Email Print Have you chaied oat milk? Swirled with tea and spices, it's the star of this

creamy, comforting latte. Made with calorie-free Truvia? Natural Sweetener, this recipe contains 55% fewer calories* and 91% less sugar* than the full-sugar version. Serving size 12 oz glass (309g) Calories 45 Calories Serving Size: 12 oz glass (309g) Calories: 45 Calories 1 cup oat milk 1 cup old-fashioned rolled oats3

cups water 1 tsp cinnamon 1 tsp cardamom 3 cloves 3 zero-calorie Truvia? Natural Sweetener packets*** 3 cups black tea 1. Put the oats and water into a blender and blend on high for 2 minutes. 2. Skim the foam off the top and place in a new bowl. 3. Strain the oat milk through a small sieve into a bowl with foam.

4. With a spoon press on the oats in the sieve until all liquid comes out. 5. Toss the solids and set aside the liquid. 6. Boil the tea and the spices together. 7. Pour 1 cup of tea in a mug, add ? cup of the strained oat milk and Truvia? Natural Sweetener. 8. Store leftovers in the refrigerator in a sealed container.

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