WINTER FY23 NUTRITION INFORMATION UPDATED …
WINTER FY23 NUTRITION INFORMATION UPDATED 05.01.23
Product Name
Serving Size (g)
Bakery Butter Croissant Chocolate Twist Pain Aux Chocolat Pain Aux Raisin Cinnamon Swirl Luxury Fruit Bread Fruit Scone Muffins
Double Chocolate Muffin Blueberry Muffin Lemon Muffin
Carrot Cake Muffin Cookies Chocolate Chunk Cookie
Double Dipped Chocolate Cookie
Raspberry & White Chocolate Sandwich Cookie
Salted Caramel Cookie Sandwich
59g 76g 66g 96g 140g 145g 95g
107g 110g 110g
110g
76g 100g 76g 90g
Pumpkin Spice Cookie
76g
Loaf Cakes
Carrot Cake Loaf Caramelised Biscuit Loaf Cake
90g 100g
Raspberry & White chocolate Loaf
90g
Apple & Custard Crumble
90g
Bar cakes
Fifteens
86g
White Twizzle Stick
48g
Milk Twizzle Stick
42g
Millionaire Shortbread
73g
After Dark Brownie
110g
Chocolate Brownie (Improved Receipe)
105g
Peanut Heavan
82g
Dime Bar
87g
Chocolate Caramel Quispie
86g
Dark Chocolate Bosch-Plant Based
75g
Cookie Dough Biscuit Cake
70g
Jaffa Slice
70g
Mango & Berry Granola
65g
Lemon Meringue Slice
62g
Breakfast
Porridge Made With Water
166g
Porridge Made With Semi-Skimmed Milk
166g
Granola Pot Raspberry
200g
Granola pot blueberry
200g
Ham And Cheese Croissant
109g
Cheese & Mushroom Croissant
129.5g
All day spiced bean & cheese burrito
230g
Breakfast Panini
198g
Sandwiches
Classic Club
245g
Chicken & stuffing Gluten Free Ham, Cheese & Salad
214g
194g
Toasties
Chicken & Bacon Croque
200g
Toasted Special Croque
242g
Panini
Breakfast Panini
198g
Ham & Cheese Panini
185g
Bap
New York Beef Onion Bap
170g
Coronation Chicken Bap
208g
Sausage Bap
180g
Focaccia
Mediterranean Focaccia
182g
Wraps
Chicken & Bacon Caesar Wrap
221g
Katsu Wrap
235g
Cajun Wrap
205g
Pulled Beef Burrito
245g
Pretzel Roll
New York Beef Pretzel Roll
160g
Impulse Items
Nudi Snacks - Cauliflower Crisps Cheese & Caramelised Onion
22g
O'Donnell's Crisps - Cheese & Onion
50g
O'Donnell's Crisps - Salt & Vinegar
50g
Energy (KJ)
1072 1111 1149 1341 2016 1901 1444
1801 1544 1655
1698
1509 2003 1565 1591 1421
1350 1876
1585
1278
1511
855 748 1528
1986 1877 1889 1585 1577 1026
1605 1147
1065 1249
548 919 1265 1349 1283 1353 2109
2461
2116.996 2546.00
671
2069 2137
2461 2133
2036 2345.12
2310
1712
2502 1650 1743.63 1551.00
1700
446 1072 1056
Energy (Kcal)
Fat (g)
256
14
265
11.4
275
14.5
320
14
479
13
452
10
343
10
431
23.4
373
17.5
395
18.8
405
18.4
361
18
479
25
369
19
379
14
339
15
323 450
379
306
361
203 178 365
473 450 453 379 377 245
385 274
254 298
130 217 301 322 307 324 503
587
505.876 608.00
159
493 509
587 507
486 560.87
542
409
599 390 415.33 368.00
405
15.9 28
21.9
16
16.02
5 5 21
20 28 29 17.4 14 13
25 14
11 14
2 5.3 11 12 16.4 19 20
26
25.382 27.00
4
19 20
26 16
22 29.27
29
21
32 5.1 14.31 10.00
17
111
6.3
257
14.7
253
14.7
Saturated Fat (g)
Carbohydrates (g)
Sugar (g)
9
27
4
7.1
35
16
9.2
27.9
7.3
8.6
43
18
3.9
78
28
3.8
80
39
6.7
54
15
5.3
50.6
34.5
1.9
50.2
27.7
2.9
52.1
32.4
3.3
57.4
36.7
11
44
25
17
57
38
11
46
34
7.8
58
37
5.3
45
27
3 13
6.7
4.2
8.46
3 3 14
11 17 13 9.7 7.26 8
13 7.5
6.4 9.2
0.4g 2.4 5.8 7 10.2 12 9.2
7.6
4.6305 4.70
1
7.4 12
7.6 9.1
7.7 3.93
11
6
7.8 1.7 2.54 4.90
5.6
42 42
46.67
38.2
51.8
38 31 40
69 43 37 50.1 59.1 28
31 32
33 41
23g 32 40 43 25.1 26 57
65
42.434 62.90
24
50 58
65 60
45 48.82
48
41
46 70 50.94 37.00
42
28 22
34.8
25.2
30.5
29 29 25
57 36 30 35.5 41.1 16
31 25
23 31
0.3g 9.2 32 28 3.9 4.4 4.3
2.2
5.1205 5.60
9
2.2 4.4
2.2 1.6
5.5 7.55
2.2
4.1
3.3 12 6.07 12.00
4.2
0.5
56.6
3.5
1.4
27
1.6
1.2
26.9
0.7
Fibre (g)
Protein (g)
Salt (g)
1.5
5.3
0.7
2.2
4.6
0.5
1.9
5.4
0.7
0
6
0.74
2.8
11
0.7
11
4.9
0.55
2.1
6.8
0.95
2.8
5.1
0.41
1.3
5.3
0.94
1.3
5.4
0.51
1.3
4.4
0.47
2.3
4.5
0.08
2.2
6.1
1.1
0.5
4.2
0.41
0.5
4.1
1.5
2.2
4.9
0.02
2.5 1.8
0.24
0.2
2.3
0.1 0.2 1.6
2.7 1.8 2.2 1.7 0.81 1.6
1.2 0.7
1.8 0.5
2.9g 2.9 4.8 5 1.4 0 5.7
0.2
2.499 6.60
1.3
2.1 2.4
0.2 0.2
3.7 4.01
2
1
2.3 3.7 7.28 3.10
2.9
3.8 6.1
3.68
2.8
4.6
1 2 3.7
2.3 5.1 9.6 4.4 3.1 2.8
2.9 3.3
4.1 2.1
3.9g 10g 8.2 7.2 14.2 13 20
24
25.676 25.00
5
29 24
24 30
21 23.55
20
14
30 14 17.06 30.00
20
0.57 0.64
0.78
0.60
0.5
0.04 0.04 0.25
0.29 0.48 0.15 0.53 0.5 0.15
0.89 0.29
0.08 0.15
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