Acid & Alkaline Foods List - Alkaline Diet Health Tips

Acid & Alkaline Foods List

Alkaline Foods

Neutral / Moderately

Acidic Foods

Vegetables

Summer squash Vegetables

Oils & Fats

Artichokes

Sweet Potatoes Artichoke

Sunflower Oil

Asparagus (tips) Swiss chard

Asparagus

Bamboo Shoots Tomatoes

Black Olives

Grasses &

Broccoli

Turnips

Caulifower

Sprouts

Beetroots

Watercress

Mushrooms

All sprouts

Bell Peppers

Wheat grass

Parsnips

alkaline

Brussels Sprouts Wild Greens

Potato

Cabbages

Dandelion Root Pumpkins

Carrots

Zucchini/Courgette Spirulina

Cauliflowers

Squash

Celery

Fruits

Sweetcorn

Chard

Avocados

Chayote

Grapefruits

Fruits

Chicory

Lemons

Acai Berry

Chives

Limes

Apples

Collard Greens Tomatoes

Apricots

Cucumbers

Bananas

Dandelions

Oils & Fats

Berries

Dills

Avocado Oil

Cherries

Dulce

Coconut Oil

Coconuts

Eggplant

Flax Oil

Cranberries

Endives

Hemp Seed Oil Currants

Garlic

Olive Oil

Dates

Green Beans

Saffower Oil

Figs

Green Olives

Sesame Oil

Goji Berries

Green Peas

Gooseberries

Greens (leafy) Grasses &

Grapes

Horseradishes Sprouts

Mangos

Jerusalem

Alfalfa

Melons

Artichokes

Alfalfa Sprouts Muskmelons

Kale

Amaranth Sprouts Nectarines

Kelp

Barley Grass

Oranges

Leeks

Broccoli Sprouts Papayas

Lettuces

Dog Grass

Peaches

Mustard Greens Fenugreek

Pears

Okra

Sprouts

Pineapples

Onions

Kamut Grass

Plums

Oyster plants

Kamut Sprouts Pomegranates

Parsley

Lemon Grass

Prunes

Parsnips

Millet Sprouts

Raisins

Peas (fresh)

Mung Bean

Raspberries

Peppers

Sprouts

Rhubarbs

Radishes

Oat Grass

Strawberries

Rutabagas

Quinoa Sprouts Tangerines

Sea Veggies

Shave Grass

Tropical Fruits

Spinach

Spelt Sprouts

Sprouts (all)

Wheat Grass

Very Acidic Foods

NOTE: ALL processed, pre-packaged, preserved, longshelf life, refined, microwavable, takeaway, fast, dried, tinned, meat, dairy & frozen foods are ACIDIC ? such as cakes, chips, burgers, tinned soup, granola bars, chocolate bars, pasta, ice cream & bread

Vegetables Pickled, Frozen & Canned Vegetables

Fruits Tinned, dried, sugared fruits

Oils & Fats All Cooked, Processed or Fried Oils, Saturated Animal Fats, Hydrogenated & Trans Fats

Grasses & Sprouts All Sprouts Are Alkaline

? 2009 Grab Your FREE Alkaline Recipe Book

Alkaline Foods

Neutral / Moderately

Acidic Foods

Grains, Cereals Diary & Meat Grains, Cereals Diary & Meat

& Breads

None

& Breads

Butter (Raw)

Amaranth

Brown Rice

Buttermilk (Raw)

Buckwheat

Condiments &

Cheese (Raw)

Kamut

Spices

Sweets &

Milk (Raw)

Millet

(Unfermented Desserts

Quorn

Quinoa

Soy)

Lo Han Guo

Tofu

Spelt

Almond Butter Stevia

Whey (Raw)

Sprouted Breads Bee Pollen

Yogurt (Organic

Sprouted Tortillas Bragg Aminos Beans &

Fresh)

Yeast-Free

Chili Pepper

Legumes

Breads

Cinnamon

(Chick Peas)

Condiments &

Dehydrated flax Curry Powders Black Beans

Spices

seed crakers

Ginger

Canned Beans Apple Cider

Guacamole (fresh Garbanzo Beans Vinegar

Sweets &

made)

Kidney Beans Miso

Desserts

Herbs (all)

Lentils

Tahini

None

Houmous

Lima Beans

Lemon Juice

Mung Beans

Beans &

Lime Juice

Navy Beans

Legumes

Sea Salt

Pinto Beans

All moderately

Red Beans

acidic

Oriental

Soy Beans

Vegetables

White Beans

Nuts & Seeds Daikon

Almond Butter Kombu

Nuts & Seeds

Almonds

Maitake

Brazil Nuts

Carraway Seeds Nori

Cashews

Cumin Seeds Reishi

Hazel Nuts

Fennel Seeds Sea Vegetables Peanut Butter

Hemp Seeds

Shitake

Peanuts

Pumpkin Seeds Umeboshi

Walnuts

Sesame Seeds Wakame

Sunflower Seeds

Drinks

Tap, Bottled &

Drinks

Unfiltered Water

Alkaline Water

Pasteurised

Barley Grass

Tomato Juice

Juice

Coconut Water

Fresh Lemon &

Lime Water

Fresh Veg Juices

Green Drinks

Green Tea

Herbal Tea

Wheat Grass

Juice

Udo's Choice

Beyond Greens

Acidic Foods

Grains, Cereals Drinks

& Breads

Alcohol

Barley

Black Tea

Bran, oat

Cocoa

Bran, wheat

Coffee

Bread

Energy Drinks

Corn

Milk

Corn Chips

Pasteurized Juice

Cornstarch

Soda

Crackers

Flour

Dairy & Meat

Flour

ALL products

Granola

Macaroni

Condiments &

Noodles

Spices

Oatmeal

Fermented

Oats (rolled)

Sauces

Pasta

Jams & Preserves

Processed Grains Mayonnaise

Rice Cakes

Soy Sauce

Rye

Sweet Chilli

Spaghetti

Sauce

Wheat Germ

Tomato Ketchup

White Rice

Vinegar

Wheat

Sweets & Desserts ALL Sugar, Sugar Products & Artificial Sweeteners

Beans & Legumes All moderately acidic

Nuts & Seeds All salted are moderately acidic

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