Acid & Alkaline Foods List - Alkaline Diet Health Tips
Acid & Alkaline Foods List
Alkaline Foods
Neutral / Moderately
Acidic Foods
Vegetables
Summer squash Vegetables
Oils & Fats
Artichokes
Sweet Potatoes Artichoke
Sunflower Oil
Asparagus (tips) Swiss chard
Asparagus
Bamboo Shoots Tomatoes
Black Olives
Grasses &
Broccoli
Turnips
Caulifower
Sprouts
Beetroots
Watercress
Mushrooms
All sprouts
Bell Peppers
Wheat grass
Parsnips
alkaline
Brussels Sprouts Wild Greens
Potato
Cabbages
Dandelion Root Pumpkins
Carrots
Zucchini/Courgette Spirulina
Cauliflowers
Squash
Celery
Fruits
Sweetcorn
Chard
Avocados
Chayote
Grapefruits
Fruits
Chicory
Lemons
Acai Berry
Chives
Limes
Apples
Collard Greens Tomatoes
Apricots
Cucumbers
Bananas
Dandelions
Oils & Fats
Berries
Dills
Avocado Oil
Cherries
Dulce
Coconut Oil
Coconuts
Eggplant
Flax Oil
Cranberries
Endives
Hemp Seed Oil Currants
Garlic
Olive Oil
Dates
Green Beans
Saffower Oil
Figs
Green Olives
Sesame Oil
Goji Berries
Green Peas
Gooseberries
Greens (leafy) Grasses &
Grapes
Horseradishes Sprouts
Mangos
Jerusalem
Alfalfa
Melons
Artichokes
Alfalfa Sprouts Muskmelons
Kale
Amaranth Sprouts Nectarines
Kelp
Barley Grass
Oranges
Leeks
Broccoli Sprouts Papayas
Lettuces
Dog Grass
Peaches
Mustard Greens Fenugreek
Pears
Okra
Sprouts
Pineapples
Onions
Kamut Grass
Plums
Oyster plants
Kamut Sprouts Pomegranates
Parsley
Lemon Grass
Prunes
Parsnips
Millet Sprouts
Raisins
Peas (fresh)
Mung Bean
Raspberries
Peppers
Sprouts
Rhubarbs
Radishes
Oat Grass
Strawberries
Rutabagas
Quinoa Sprouts Tangerines
Sea Veggies
Shave Grass
Tropical Fruits
Spinach
Spelt Sprouts
Sprouts (all)
Wheat Grass
Very Acidic Foods
NOTE: ALL processed, pre-packaged, preserved, longshelf life, refined, microwavable, takeaway, fast, dried, tinned, meat, dairy & frozen foods are ACIDIC ? such as cakes, chips, burgers, tinned soup, granola bars, chocolate bars, pasta, ice cream & bread
Vegetables Pickled, Frozen & Canned Vegetables
Fruits Tinned, dried, sugared fruits
Oils & Fats All Cooked, Processed or Fried Oils, Saturated Animal Fats, Hydrogenated & Trans Fats
Grasses & Sprouts All Sprouts Are Alkaline
? 2009 Grab Your FREE Alkaline Recipe Book
Alkaline Foods
Neutral / Moderately
Acidic Foods
Grains, Cereals Diary & Meat Grains, Cereals Diary & Meat
& Breads
None
& Breads
Butter (Raw)
Amaranth
Brown Rice
Buttermilk (Raw)
Buckwheat
Condiments &
Cheese (Raw)
Kamut
Spices
Sweets &
Milk (Raw)
Millet
(Unfermented Desserts
Quorn
Quinoa
Soy)
Lo Han Guo
Tofu
Spelt
Almond Butter Stevia
Whey (Raw)
Sprouted Breads Bee Pollen
Yogurt (Organic
Sprouted Tortillas Bragg Aminos Beans &
Fresh)
Yeast-Free
Chili Pepper
Legumes
Breads
Cinnamon
(Chick Peas)
Condiments &
Dehydrated flax Curry Powders Black Beans
Spices
seed crakers
Ginger
Canned Beans Apple Cider
Guacamole (fresh Garbanzo Beans Vinegar
Sweets &
made)
Kidney Beans Miso
Desserts
Herbs (all)
Lentils
Tahini
None
Houmous
Lima Beans
Lemon Juice
Mung Beans
Beans &
Lime Juice
Navy Beans
Legumes
Sea Salt
Pinto Beans
All moderately
Red Beans
acidic
Oriental
Soy Beans
Vegetables
White Beans
Nuts & Seeds Daikon
Almond Butter Kombu
Nuts & Seeds
Almonds
Maitake
Brazil Nuts
Carraway Seeds Nori
Cashews
Cumin Seeds Reishi
Hazel Nuts
Fennel Seeds Sea Vegetables Peanut Butter
Hemp Seeds
Shitake
Peanuts
Pumpkin Seeds Umeboshi
Walnuts
Sesame Seeds Wakame
Sunflower Seeds
Drinks
Tap, Bottled &
Drinks
Unfiltered Water
Alkaline Water
Pasteurised
Barley Grass
Tomato Juice
Juice
Coconut Water
Fresh Lemon &
Lime Water
Fresh Veg Juices
Green Drinks
Green Tea
Herbal Tea
Wheat Grass
Juice
Udo's Choice
Beyond Greens
Acidic Foods
Grains, Cereals Drinks
& Breads
Alcohol
Barley
Black Tea
Bran, oat
Cocoa
Bran, wheat
Coffee
Bread
Energy Drinks
Corn
Milk
Corn Chips
Pasteurized Juice
Cornstarch
Soda
Crackers
Flour
Dairy & Meat
Flour
ALL products
Granola
Macaroni
Condiments &
Noodles
Spices
Oatmeal
Fermented
Oats (rolled)
Sauces
Pasta
Jams & Preserves
Processed Grains Mayonnaise
Rice Cakes
Soy Sauce
Rye
Sweet Chilli
Spaghetti
Sauce
Wheat Germ
Tomato Ketchup
White Rice
Vinegar
Wheat
Sweets & Desserts ALL Sugar, Sugar Products & Artificial Sweeteners
Beans & Legumes All moderately acidic
Nuts & Seeds All salted are moderately acidic
? 2009 Grab Your FREE Alkaline Recipe Book
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