The All-Day Energy Guide - CommonHealth

Black beans. Black-eyed peas. Edamame (soybeans) Garbanzo beans (chickpeas) Kidney beans. Lentils. Lima beans. Peanuts. Pinto beans. Red Beans. White beans (cannellini, great, northern, etc) Yes. Note: Legumes are the only recommended starchy food in phase 1. Legumes have a good balance of carbs, and protein, don’t spike blood sugar, and are ... ................
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