Know Your Food Groups - Seniors Helping Seniors

% Daily Value – on the nutrition facts label, is there to tell you if the food is a good source of a nutrient. 7. Dietary Guidelines for Americans – a set of tips that help you practice good nutrition and form a healthy lifestyle ... 4. beans – black beans, kidney beans, chickpeas. 5. other veggies – zucchini, green peppers, cabbage ... ................
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