Effects of a Novel Zinc-Magnesium Formulation on Hormones ...
JEPonline
Journal of Exercise Physiologyonline
Official Journal of The American
Society of Exercise Physiologists (ASEP)
ISSN 1097-9751
An International Electronic Journal
Volume 3 Number 4 October 2000
Exercise Nutrition
Effects of a Novel Zinc-Magnesium Formulation on Hormones and Strength
L.R. BRILLA1 AND VICTOR CONTE2
1Exercise and Sports Science Laboratory, Western Washington University, Bellingham, WA 98225-9067 and
2BALCO Laboratories, 1520 Gilbreth Road, Burlingame, CA 94010, Tel: 800-777-7122
L.R. BRILLA AND VICTOR CONTE. Effects of a Novel Zinc-Magnesium Formulation on Hormones and Strength. JEPonline, 3(4): 26-36, 2000. Muscle attributes and selected blood hormones of football players were assessed in response to a nightly supplementation regimen during spring football, over an 8-week period, with pre-post measures. A double-blind randomized study was conducted with ZMA (30 mg zinc monomethionine aspartate, 450 mg magnesium aspartate, and 10.5 mg of vitamin B-6) and placebo (P), n=12 and n=15, respectively. Plasma zinc and magnesium levels were ZMA (0.80 to 1.04 (g/ml; 19.43 to 20.63 mcg/ml ) and P (0.84 to 0.80 (g/ml ; 19.68 to 18.04 (g/ml), respectively (P ................
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