PHYSICAL ACTIVITY IDEAS: .com



PE PHYSICAL ACTIVITY LOG BOOKAs part of your Physical Education ‘Fitness’ assessment for this semester you are required to record your daily activity in a log book. When you are at school you are naturally active when you walk to and from school, in between classes, during PE and at recess and lunch. You need to remember this while you are at home and be aiming for 60 minutes or more of moderate to vigorous physical activity per day. DAYACTIVITY - DescriptionEXERCISE TYPETIME (mins)REFLECTION – How did you feel during/after?LightModerateVigorous MondayTuesdayWednesdayThursdayFridayWeekendPHYSICAL ACTIVITY IDEAS:Go for a timed run around your blockPlay a sport outside with a sibling Go and shoot hoops or kick the ball at the playgroundGo for a bike ridePut together your own workout – use the poster below to help youYoutube exercise videos: there are heaps ranging from cardio, HIIT, interval, pilates, dance etc we have included some below to start. WORKOUT VIDEOS:No Equipment HIIT Workout VideoCardio Workoutinterval cardio workout from homeTotal Body Cardio Workout at Home for Beginners6977183187300 ................
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