BoDY-ComPosItIon Assessment resUlts - ACE
BoDY-ComPosItIon Assessment resUlts
HEIGHT, WEIGHT, AND BODY MASS INDEX
DATE: ______________________
Name:____________________________________________________________________________________________________________
Weight (lb): _______________ Height (in): _______________
If necessary, convert to metric units: Weight in pounds x 0.454 = Weight in kg
Height in inches x 0.0254 = Height in m
Weight (kg): _______________ Height (m): _______________
Calculate body mass index (BMI): Weight (kg) / Height2 (m) BMI: _______________ Note: Refer to page 299 for a BMI chart.
CIRCUMFERENCE MEASUREMENTS Abdomen: _______________ Iliac: _______________
Waist-to-Hip Ratio: Waist/Hip = _______________
Hips: _______________ Waist: _______________
DATE: ____________________
SKINFOLD MEASUREMENTS MEN Chest: _______________ Abdomen: _______________ Thigh: _______________
Total: _______________
% Body-fat estimation: _______________
WOMEN Triceps: _______________ Suprailium: ______________ Thigh: _______________
Total: _______________
Note: Refer to pages 307 and 308 to determine body-fat estimates.
DATE: __________________
?2014 American Council on Exercise?
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