Determining Fitness Score

[Pages:9]USAF Fitness Charts

Determining Fitness Score

Fitness level is determined by adding aerobic fitness, body composition, pushup, and crunch component points.

Fitness Level Total Score

Excellent Good Marginal Poor

> 90 75 - 89.9 70 - 74.9

54 53 51-52 49-50 47-48 45-46 43-44 41-42 39-40 37-38 36 35 34 33 32 31 30 29 28 27 26 62 61 60 59 57-58 52-56 49-51 45-48 41-44 37-40 33-36 30-32 27-29 24-26 21-23 19-20 17-18 15-16 14 12-13 10-11 8-9 55 53-54

52 50-51 48-49 46-47 44-45 42-43 40-41 38-39 36-37

35 33-34

32 30-31 28-29

27 54

53 51-52 49-50 47-48 45-46 43-44 41-42 39-40 37-38

36 35 34 33 32 31 30 29

28 27 26 57

56 55 54 52-53 48-51 45-47 41-44 37-40 34-36 30-33 27-29 25-26 23-24 20-22 17-19 15-16 13-14

11-12 10 9 7-8 53

51-52 50

48-49 46-47 44-45 42-43 40-41 38-39 36-37 34-35

33 31-32

30 28-29

27 25-26 53 51-52

50 48-49 46-47 44-45 42-43

41 39-40 37-38

36 35 34 33 32 31 30 29

28 27 26 52 50-51

49 48 46-47 43-45 40-42 36-39 33-35 30-32 27-29 24-26 22-23 20-21 17-19 15-16 13-14 12

10-11 8-9 7 5-6

51 49-50

48 46-47 44-45 42-43 40-41 38-39 36-37 34-35

33 31-32

30 28-29 26-27

25 23-24 53

51-52 50

48-49 46-47 44-45 42-43

41 39-40 37-38

36 35 34 33 32 31 30 29

28 27 26 46

45 44 42-43 41 38-40 35-37 32-34 30-31 27-29 24-26 21-23 19-20 17-18 15-16 13-14 11-12 9-10

8 6-7 5 3-4 49

47-48 46

44-45 42-43 40-41 38-39 36-37 34-35 32-33 30-31

29 27-28 25-26 23-24

22 20-21 50 49 48 46-47 44-45 42-43 40-41 39 37-38 35-36 34 33 32 31 30 29 28 27

26 25 24 40 39 38 37 36 33-35 31-32 28-30 26-27 23-25 21-22 18-20 16-17 14-15 12-13 10-11 8-9 7

6 4-5 3 1-2

47 45-46 43-44 41-42 39-40 37-38 35-36 33-34 31-32 29-30 27-28

26 24-25 22-23 20-21

19 17-18 50

49 48 46-47 44-45 42-43 40-41 39 37-38 35-36 34 33 32 31 30

29 28 27

26 25 24 40

39 37-38 35-36 33-34 30-32 27-29 25-26 22-24 20-21 18-19 16-17 14-15 12-13 10-11

9 7-8 6

5 4 2-3 1 0

Component

Points

10.00 9.75 9.50 9.25 9.00 8.75 8.50 8.25 8.00 7.75 7.50 7.40 7.30 7.20 7.10

7.00 6.00 5.00

4.00 3.00 2.00 1.00 0.00

1 minute Crunch

(# Reps)

>45

43-44 41-42 39-40 37-38 35-36 33-34 31-32 29-30 27-28 25-26

24 22-23 20-21 18-19

17 15-16 27:36

Bike Test (VO2)

>47 46 45 43-44 41-42 39-40 37-38 35-36 34 32-33 31 30 29 28 27 26 25 24 23 22 21 39 37-38 35-36 32-34 30-31 27-29 25-26 22-24 20-21 17-19 15-16 13-14

12 10-11

9 7-8 6 5 4 3 2 1

0

Component Points

10.00 9.75 9.50 9.25 9.00 8.75 8.50 8.25 8.00 7.75 7.50 7.40 7.30 7.20 7.10 7.00 6.00 5.00 4.00 3.00 2.00 1.00

0.00

1 minute Crunch

(# Reps)

>43 41-42 39-40 37-38 35-36 32-34 30-31 28-29 26-27 24-25 22-23

21 19-20 17-18 15-16

14 12-13 27:36

Bike Test

(VO2) >47

46 45 43-44 41-42 39-40 37-38 35-36 34 32-33 31 30 29 28 27 26 25 24 23 22 21 35

33-34 31-32 29-30

28 26-27 24-25 21-23 19-20 17-18 15-16 13-14 11-12

10 8-9 6-7 5 4 3 2 1 0

Component

Points

10.00 9.75 9.50 9.25 9.00 8.75 8.50 8.25 8.00 7.75 7.50 7.40 7.30 7.20 7.10 7.00 6.00 5.00 4.00 3.00 2.00 0.00

1 minute Crunch

(# Reps)

>41

39-40 37-38 34-36 32-33 30-31 27-29 25-26 23-24 21-22

20 18-19 16-17

15 13-14

12 10-11 47 45-46

44 42-43 40-41 38-39 36-37

35 34 33 32 31 30 29 28 27 26 25

24 23

22 42 41 40 38-39 37 34-36 31-33 27-30 24-26 21-23 18-20 16-17 14-15 12-13 10-11 9 8 7

6 5

4 3 51 50 49 46-48 44-45 42-43 40-41 37-39 35-36 33-34 30-32 28-29 26-27 24-25 22-23 20-21 18-19 46

45 44 42-43 40-41 38-39 36-37 35 34 33 32 31 30 29 28

27 26 25

24 23 22 21

Component

Points

50.00 47.50 45.00 43.50 42.00 40.50 39.00 37.50 36.00 34.00 32.00 30.00 27.00 24.00 21.00

18.00 15.00 12.00

9.00 6.00 3.00 0.00

Females 25-29 Body Composition

Abdominal Circumference

(inches)

38.00

Component

Points

30.00 28.75 27.50 26.25 25.00 23.75 22.50 22.30 22.00 21.80 21.50 21.30 21.00 18.00 15.00

12.00 9.00 6.00

3.00 0.00

Muscle Fitness

1 minute Push-up

(# Reps)

>41

40 38-39 36-37

35 31-34 28-30 25-27 22-24 19-21 16-18 14-15

13 11-12

10

8-9 7 6

5 4 3 2 47

46 45 42-44 40-41 38-39 36-37 34-35 31-33 29-30 27-28 25-26 23-24 21-22 19-20

17-18 15-16 44 42-43

41 40 39 37-38 36 35 34 33 32 31 30 29 28 27 26 25

24 23 22 40 39 37-38 35-36 33-34 29-32 26-28 23-25 20-22 17-19 14-16 12-13 11 10 9 7-8 6 5

4 3 2 1

0

Component Points

10.00 9.75 9.50 9.25 9.00 8.75 8.50 8.25 8.00 7.75 7.50 7.40 7.30 7.20 7.10 7.00 6.00 5.00

4.00 3.00 2.00 1.00

0.00

1 minute

Crunch (# Reps)

> 42 41 40 37-39 35-36 33-34 31-32 29-30 27-28 25-26 23-24 22 20-21 18-19 16-17 13-15 11-12 44 42-43

41 40 39 37-38 36 35 34 33 32 31 30 29 28

27 26 25

24 23

22 30 29 28 27 26 23-25 21-22 19-20 17-18 15-16 13-14 11-12 10 9 8

6-7 4-5 3

1-2 40 38-39

37 35-36 33-34 31-32 29-30 27-28 25-26 23-24 21-22

20 18-19 16-17 14-15

12-13 9-11 42 41 40 38-39 36-37 34-35 33 32 31 30 29 28 27 26 25 24 23 22

21 20

19 20 19 18 16-17 15 14 13 12 11 9-10 8 7 6 5 3-4 2 1 0

Component

Points

10.00 9.50 9.00 8.75 8.50 8.25 8.00 7.75 7.50 7.40 7.30 7.20 7.10 7.00 6.00 4.00 2.00 0.00

1 minute

Crunch (# Reps)

> 38 36-37 34-35 32-33 30-31 28-29 26-27 24-25 22-23 20-21 18-19

17 15-16 13-14 11-12 9-10

7-8 42 41 40 38-39 36-37 34-35 33 32 31 30 29 28 27 26 25

24 23 22

21 20

19 18 17 16 14-15 13 12 11 10 9 8 7 6 5 4 3

2 1 0

Component Points

10.00 9.50 9.00 8.75 8.50 8.25 8.00 7.75 7.50 7.40 7.30 7.20 7.10 7.00 6.00

4.00 2.00 0.00

1 minute Crunch (# Reps)

> 34 33 32 30-31 28-29 26-27 24-25 22-23 20-21 18-19 16-17 14-15 12-13 10-11 8-9

7 6 ................
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