Determining Fitness Score
[Pages:9]USAF Fitness Charts
Determining Fitness Score
Fitness level is determined by adding aerobic fitness, body composition, pushup, and crunch component points.
Fitness Level Total Score
Excellent Good Marginal Poor
> 90 75 - 89.9 70 - 74.9
54 53 51-52 49-50 47-48 45-46 43-44 41-42 39-40 37-38 36 35 34 33 32 31 30 29 28 27 26 62 61 60 59 57-58 52-56 49-51 45-48 41-44 37-40 33-36 30-32 27-29 24-26 21-23 19-20 17-18 15-16 14 12-13 10-11 8-9 55 53-54
52 50-51 48-49 46-47 44-45 42-43 40-41 38-39 36-37
35 33-34
32 30-31 28-29
27 54
53 51-52 49-50 47-48 45-46 43-44 41-42 39-40 37-38
36 35 34 33 32 31 30 29
28 27 26 57
56 55 54 52-53 48-51 45-47 41-44 37-40 34-36 30-33 27-29 25-26 23-24 20-22 17-19 15-16 13-14
11-12 10 9 7-8 53
51-52 50
48-49 46-47 44-45 42-43 40-41 38-39 36-37 34-35
33 31-32
30 28-29
27 25-26 53 51-52
50 48-49 46-47 44-45 42-43
41 39-40 37-38
36 35 34 33 32 31 30 29
28 27 26 52 50-51
49 48 46-47 43-45 40-42 36-39 33-35 30-32 27-29 24-26 22-23 20-21 17-19 15-16 13-14 12
10-11 8-9 7 5-6
51 49-50
48 46-47 44-45 42-43 40-41 38-39 36-37 34-35
33 31-32
30 28-29 26-27
25 23-24 53
51-52 50
48-49 46-47 44-45 42-43
41 39-40 37-38
36 35 34 33 32 31 30 29
28 27 26 46
45 44 42-43 41 38-40 35-37 32-34 30-31 27-29 24-26 21-23 19-20 17-18 15-16 13-14 11-12 9-10
8 6-7 5 3-4 49
47-48 46
44-45 42-43 40-41 38-39 36-37 34-35 32-33 30-31
29 27-28 25-26 23-24
22 20-21 50 49 48 46-47 44-45 42-43 40-41 39 37-38 35-36 34 33 32 31 30 29 28 27
26 25 24 40 39 38 37 36 33-35 31-32 28-30 26-27 23-25 21-22 18-20 16-17 14-15 12-13 10-11 8-9 7
6 4-5 3 1-2
47 45-46 43-44 41-42 39-40 37-38 35-36 33-34 31-32 29-30 27-28
26 24-25 22-23 20-21
19 17-18 50
49 48 46-47 44-45 42-43 40-41 39 37-38 35-36 34 33 32 31 30
29 28 27
26 25 24 40
39 37-38 35-36 33-34 30-32 27-29 25-26 22-24 20-21 18-19 16-17 14-15 12-13 10-11
9 7-8 6
5 4 2-3 1 0
Component
Points
10.00 9.75 9.50 9.25 9.00 8.75 8.50 8.25 8.00 7.75 7.50 7.40 7.30 7.20 7.10
7.00 6.00 5.00
4.00 3.00 2.00 1.00 0.00
1 minute Crunch
(# Reps)
>45
43-44 41-42 39-40 37-38 35-36 33-34 31-32 29-30 27-28 25-26
24 22-23 20-21 18-19
17 15-16 27:36
Bike Test (VO2)
>47 46 45 43-44 41-42 39-40 37-38 35-36 34 32-33 31 30 29 28 27 26 25 24 23 22 21 39 37-38 35-36 32-34 30-31 27-29 25-26 22-24 20-21 17-19 15-16 13-14
12 10-11
9 7-8 6 5 4 3 2 1
0
Component Points
10.00 9.75 9.50 9.25 9.00 8.75 8.50 8.25 8.00 7.75 7.50 7.40 7.30 7.20 7.10 7.00 6.00 5.00 4.00 3.00 2.00 1.00
0.00
1 minute Crunch
(# Reps)
>43 41-42 39-40 37-38 35-36 32-34 30-31 28-29 26-27 24-25 22-23
21 19-20 17-18 15-16
14 12-13 27:36
Bike Test
(VO2) >47
46 45 43-44 41-42 39-40 37-38 35-36 34 32-33 31 30 29 28 27 26 25 24 23 22 21 35
33-34 31-32 29-30
28 26-27 24-25 21-23 19-20 17-18 15-16 13-14 11-12
10 8-9 6-7 5 4 3 2 1 0
Component
Points
10.00 9.75 9.50 9.25 9.00 8.75 8.50 8.25 8.00 7.75 7.50 7.40 7.30 7.20 7.10 7.00 6.00 5.00 4.00 3.00 2.00 0.00
1 minute Crunch
(# Reps)
>41
39-40 37-38 34-36 32-33 30-31 27-29 25-26 23-24 21-22
20 18-19 16-17
15 13-14
12 10-11 47 45-46
44 42-43 40-41 38-39 36-37
35 34 33 32 31 30 29 28 27 26 25
24 23
22 42 41 40 38-39 37 34-36 31-33 27-30 24-26 21-23 18-20 16-17 14-15 12-13 10-11 9 8 7
6 5
4 3 51 50 49 46-48 44-45 42-43 40-41 37-39 35-36 33-34 30-32 28-29 26-27 24-25 22-23 20-21 18-19 46
45 44 42-43 40-41 38-39 36-37 35 34 33 32 31 30 29 28
27 26 25
24 23 22 21
Component
Points
50.00 47.50 45.00 43.50 42.00 40.50 39.00 37.50 36.00 34.00 32.00 30.00 27.00 24.00 21.00
18.00 15.00 12.00
9.00 6.00 3.00 0.00
Females 25-29 Body Composition
Abdominal Circumference
(inches)
38.00
Component
Points
30.00 28.75 27.50 26.25 25.00 23.75 22.50 22.30 22.00 21.80 21.50 21.30 21.00 18.00 15.00
12.00 9.00 6.00
3.00 0.00
Muscle Fitness
1 minute Push-up
(# Reps)
>41
40 38-39 36-37
35 31-34 28-30 25-27 22-24 19-21 16-18 14-15
13 11-12
10
8-9 7 6
5 4 3 2 47
46 45 42-44 40-41 38-39 36-37 34-35 31-33 29-30 27-28 25-26 23-24 21-22 19-20
17-18 15-16 44 42-43
41 40 39 37-38 36 35 34 33 32 31 30 29 28 27 26 25
24 23 22 40 39 37-38 35-36 33-34 29-32 26-28 23-25 20-22 17-19 14-16 12-13 11 10 9 7-8 6 5
4 3 2 1
0
Component Points
10.00 9.75 9.50 9.25 9.00 8.75 8.50 8.25 8.00 7.75 7.50 7.40 7.30 7.20 7.10 7.00 6.00 5.00
4.00 3.00 2.00 1.00
0.00
1 minute
Crunch (# Reps)
> 42 41 40 37-39 35-36 33-34 31-32 29-30 27-28 25-26 23-24 22 20-21 18-19 16-17 13-15 11-12 44 42-43
41 40 39 37-38 36 35 34 33 32 31 30 29 28
27 26 25
24 23
22 30 29 28 27 26 23-25 21-22 19-20 17-18 15-16 13-14 11-12 10 9 8
6-7 4-5 3
1-2 40 38-39
37 35-36 33-34 31-32 29-30 27-28 25-26 23-24 21-22
20 18-19 16-17 14-15
12-13 9-11 42 41 40 38-39 36-37 34-35 33 32 31 30 29 28 27 26 25 24 23 22
21 20
19 20 19 18 16-17 15 14 13 12 11 9-10 8 7 6 5 3-4 2 1 0
Component
Points
10.00 9.50 9.00 8.75 8.50 8.25 8.00 7.75 7.50 7.40 7.30 7.20 7.10 7.00 6.00 4.00 2.00 0.00
1 minute
Crunch (# Reps)
> 38 36-37 34-35 32-33 30-31 28-29 26-27 24-25 22-23 20-21 18-19
17 15-16 13-14 11-12 9-10
7-8 42 41 40 38-39 36-37 34-35 33 32 31 30 29 28 27 26 25
24 23 22
21 20
19 18 17 16 14-15 13 12 11 10 9 8 7 6 5 4 3
2 1 0
Component Points
10.00 9.50 9.00 8.75 8.50 8.25 8.00 7.75 7.50 7.40 7.30 7.20 7.10 7.00 6.00
4.00 2.00 0.00
1 minute Crunch (# Reps)
> 34 33 32 30-31 28-29 26-27 24-25 22-23 20-21 18-19 16-17 14-15 12-13 10-11 8-9
7 6 ................
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