Welcome to Lucille Roberts the leader in women’s weight ...
Weighted workouts increase the intensity of the workout, calorie burn rate and provide upper body toning with the hand or wrist weights. Risk of increased strain on the joints. Climbing (2-5 mph) Climbing: Stairs, Hills, Mountains, Aerobic Climbers, Inclined Treadmills. Fitness walking done to increase the intensity of the workout ................
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