Strength Training for Women
I used heavy weight (weight that was challenging for me), and low reps. I rested 2 minutes between sets and increased the weight after each set. My body adapted quickly to specific workouts so I had to change my parameters (sets, reps, tempo, exercises) frequently (usually every 4-6 weeks). (see below) Below is an example of my first workout: ................
................
To fulfill the demand for quickly locating and searching documents.
It is intelligent file search solution for home and business.