TRAINING METHODS - Functional Strength Systems
The two exercises mentioned at the bottom of the list, require skill and co-ordination in order to be performed correctly, as well as having a decent base of strength. ... i.e. more type 2a, and even an element of type 1, and less of type 2b. In bodybuilding it's important to stimulate all types of fibre for maximum performance in training as ... ................
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