Nutrition and Wellness Nutritional Self Study
The "quick" method (based on total bodyweight) A fast and easy method to determine calorie needs is to use total current body weight times a multiplier. Fat loss = 12 - 13 calories per lb. of bodyweight Maintenance (TDEE) = 15 - 16 calories per lb. of bodyweight Weight gain: = 18 - 19 calories per lb. of bodyweight. Daily Exercise Routine (5 days) ................
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