SportsEngine
Total Body Warmup “Playing with cards” - You will need a deck of cards, Jokers = 10 Burpees - Face cards (king queen jack) = 11 reps - Aces = 12 reps - All other numbers = number of reps - Shuffle a deck of cards, draw a card and complete the exercise and reps on the card. - Do 26 cards (half the deck) Spade - air squats . Clubs - pushups ................
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