DEPARTMENT OF KINESIOLOGY

Home Workout Planner. ... Benefits of strength training. Page 8-18: Bodyweight exercises. Page 19: Cool down: static stretches. Page 20: Examples of static stretches. Page 21-30: Workout charts for you to complete (one page per workout) ... It is the responsibility of the participant to ensure that it is safe and they are fit and healthy to do ... ................
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