Strength Training for the Hammer Throw - Ironman Throws
3. Elevate your left leg on a bench or a box behind you. 4. Using the muscles of the right leg, lower your body into a parallel squat position, keeping your upper body upright and under control. 5. Using the muscles of the right leg, tighten your contraction and return to the standing position. 6. Repeat with the left leg… ................
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