Initial Assessments of Clients Current Fitness Level
Health Promotion Training SessionInitial Assessments of Clients Current Fitness Level: Elite AthleteClient Session Goal(s): 1. Gain knowledge on use of body bars or bosu ball.2. Engage in a workout that includes a body bar and a bosu ball.3. Understand health benefit of using a body bar or bosu ball.Trainer Objectives of SessionCognitive: Help client to recognize the benefits of training with a bosu ball and body bar.Psychomotor: Demonstrate properly the different exercises used with a bosu ball and body bar so that they can be replicated accurately by the client.Warm Up phase: Thirty seconds each of jumping jacks and mountain climbers. Leg and arm stretches. Specific Skill or Health Related Components to be developed: detailed instructional CUESHealth RelatedSpecific TypeFrequencyIntensityTimeClientsCommentsCardioQuick transition between exercisesHighfastM StrengthPush ups on bosu ballunlimitedHigh40 secM EnduranceBody bar curlsUnlimitedhigh40 secFlexibilityTouching toes on bosu ball.unlimitedHigh40 secBody CompSkill RelatedSpecific TypeFrequencyIntensityTimeClientsCommentsAgilityBalanceOne foot balance on bosu ball.unlimitedmoderate30 secCoordinationBalancing on bosu ball with body bar.unlimitedmoderate40 secPowerSpeedBody bar squatsUnlimitedHigh40 secReaction TimeBalancing on bosu ball when bosu ball is upside down.Unlimited moderate40 secCool Down phase: Arm and leg stretches.Visual support: if able insert pictures of the activities used in the training session659638011811000496760511811000337693011811000171958011811000-952511811000Goal(s) for next session: Become better at all exercises and better understand how to incorporate these skills to create a more effective workout. Equipment needed: Body bar, bosu ball, open area, possibly a mat.Safety considerations: Teach proper technique to avoid client rolling an ankle on the ball. Provide sufficient space for body bar exercises. Observe clients’ ability to balance on bosu ball. Monitor clients’ strength with body bar to ensure appropriate skill level for exercise attempted. ................
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