University of North Carolina Wilmington



Cardio:Cardio Dance: Cardio Dance offers easy-to-follow dance moves to popular music that will be sure to get your heart rate up. No dance experience is necessary for this high energy dance class.Cycle 30/45/60: The ultimate indoor cycling experience! Follow your instructor through a variety of drills such as intervals, sprints, and climbs. Not only will this class get you sweating, it’s a great leg workout, too! Hydro HIIT: A 45-minute deep and shallow water workout. This class utilizes buoyancy belts, noodles and water resistance to implement a challenging cardiovascular workout. High intensity interval training techniques will be used to maximize the time in the water.Kickboxing: A great cardio workout mixing boxing and aerobic techniques to keep you active for the entire class. While this class is primarily a cardiovascular workout, toning and strengthening exercises will be worked into the combinations.Full-Body Tabata: This 45-minute Tabata training class consists of timed intervals targeting cardiovascular endurance, muscular strength and endurance, and core strengthening for a great full body workout. Strength:Barre: Following a similar outline each class, Barre will consist of small, concise movements to assist in developing lean muscle mass. No dance background is needed; basic ballet terminology will be incorporated with instruction on technique and proper form and alignment. Core Conditioning: Using the Deck and various equipment, this 30-minute class focuses on strengthening the core. Kettlebell Express: Have you always wondered what to do with a kettlebell? Come check out Kettlebell Express! Using a variety of kettlebells and exercises, this class will provide a full body workout to help build strength in a 30-minute format. Lower Body HIIT: Using just the Deck and a handful of other carefully-chosen tools, this format will strengthen and tone your legs throughout this 45-minute intensive workout, focusing on all muscle groups in the lower body. This workout incorporates cardio, strength, and plyometrics.Upper Body HIIT: Based around the Deck, strengthen and tone your arms during this 45-minute intensive workout, focusing on all muscle groups in the upper body. This workout incorporates cardio, strength, and plyometrics.Small Group Training: All 45-minute sessions are held on the Queenax rig in the Harris Teeter Functional Training Bay. Join us for formats like suspension training, olympic lifting, HIIT, and full-body circuits. These classes incorporate strength, power, and cardio components using a variety of equipment. Fusion Classes:CycleBarre: An intense cardio-based workout that incorporates cycling paired with Barre techniques. Your instructor will coach and motivate you through a challenging workout using indoor cycle bikes, and transition into a strengthening Barre focused workout to finish out the class.Seahawk Pump: Seahawk Pump is a barbell class which will sculpt, tone and strengthen your entire body. In a hurry? Join us for Seahawk Pump EXPRESS, our 45 minute version of this format.GlideFit Yoga: This class flows through traditional yoga poses while focusing on breath and alignment with an added twist…a GlideFit Board! Join us for a balance challenge that includes a traditional yoga practice taking place on the water for some extra core engagement and excitement. See our website for attire guidelines. GlideFit Strength: Enjoy a workout on a floating paddleboard! This class improves your balance and stability while building functional strength. This class will provide a full body workout with a little extra fun. See our website for attire guidelines. HIIT the BOSU: A High Intensity Interval Training class that will challenge your cardiovascular system, strength, and balance by incorporating a BOSU ball. Your instructor will coach you through a 45-minute class that combines traditional HIIT formatting with the BOSU ball for an extra challenge. Spinyasa: Spinyasa is a balanced workout, providing cardiovascular endurance training utilizing an indoor cycle bike paired with a yoga class for strength, flexibility, and balance training. This class will begin with a 30-minute cycle class, and transition to a 30-minute yoga flow to finish. Total Body Blast: This class encompasses exercises with and without resistance to gain muscle mass, while challenging your cardiovascular endurance. This class targets all muscle groups by engaging in both dynamic and isometric movements. Mind/Body:Pilates: Pilates focuses on six different elements to create a balanced workout. This class starts with light stretching focusing on warming up and elongating the spine, followed by a challenging series of mat exercises that will have you working up a sweat in no time.Yoga Flow: Flowing through traditional yoga poses, this class will focus on fundamental principles of breath and alignment and how to link the two. This class will cover everything from basic, beginner level poses to poses for a restorative and energizing yoga experience.Power Yoga: A more energetic yoga class, incorporating traditional poses with longer holds in each position and a quicker flow series from pose to pose. This more intense yoga class will still focus on fundamental principles of breath and alignment and how to link the two. This class is most suited for those looking for a more vigorous workout, while still including a mindful flow.Wake Up and Flow: This morning yoga class will take you through various body opening, stretching, and strengthening poses. This class focuses on waking up your body for the day, and preparing you for whatever may be in store. Leave this class ready to take on the day! Yoga Relax: This gentle yoga class will take you through various body opening, loosening and stress relief poses. This class focuses on slow stretching and longer holds while relaxing not only the body, but the mind as well. Leave this class feeling totally relaxed and renewed. Active Recovery: A 60-minute recovery class meant to target sore muscles, tension and stiffness. A chance to focus on myofascial release, PNF stretching, and foam rolling. Foam rollers, mats, and lacrosse balls will be provided. ................
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