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Abs/Body Sculpt (2.3) Strength and toning exercise utilizing a variety of equipment, plus a thirty-minute core workout.NEW American Ninja Warrior (2,3) Develop powerful grip, balance, strength, flexibility, and coordination. Train like a ninja warrior!Arthritis Land (1) Uses gentle activity to help improve joint flexibility and range of motion, and helps maintain muscle strength. Taught by an AEA Arthritis certified exercise land instructor.Ball Balance and Bosu (2,3) Flexibility and Strength exercise using stability ball and bosu. Boot Camp (2,3) An ultimate total body workout. This class will improve your strength and cardiovascular fitness using interval training techniques, challenging all of the major muscle groups. Cardio YoPi (2,3) Improve flexibility and core strength, to tone and lengthen muscles, increase cardiovascular endurance. Mix of light cardio moves, Yoga and Pilates – this class is the ultimate workout. Use yoga mats, bands, light weights, balls and the Barre so you are guaranteed to challenge your entire body in one hour. *Gym shoes recommended for extra support.*Core and Flexibility(2,3) This class is a combination of core strengthening and flexibility exercises. Participants should be prepared to challenge all muscles between the chest and knees. The hour will range between slower and faster paced exercises with stretches threaded between movements. Everything Class (3) Why go to several classes per day when you can get everything you need in one fitness class. Class starts with a warm-up and incorporates cardiovascular interval training then ends with body mind stretching. Iburn Load Training (2,3) Feel the burn as you target and fatigue specific muscle groups. Skip the cardio and focus on load training. NEW Cardio Kickboxing (2,3) Challenge your body with this boxing inspired cardio workout. ?Increase cardiovascular endurance, strengthen muscles and blast calories!? Power Pump (2,3) Utilizes hand weights and weighted body bars, designed to tone and strengthen the body’s major muscle groups (including abdominals). Spinning (All Levels) Great way to get in a vigorous workout by burning calories and keeping your muscles in shape. Spin Challenge (2,3) 1 ? hours-long spinning class designed for the intermediate to advanced rider who wants an intense workout. S.W.E.A.T. (2,3) High intensity interval training that focuses on functional compound movements for full body training of the back, core, and hips. 4100830605790Tai Chi (All Levels) Designed to teach you basic moves so you can progress to the Intermediate Tai Chi 2 class. This enjoyable, easy-to-learn class safely and quickly brings many health benefits.Tai Chi (2) To be taken after you have completed the beginner class. This enjoyable, easy-to-learn class safely and quickly brings many health benefits. Total Body (2) Muscular endurance exercises, utilizes all the equipment including body bars, dumbbells, barbells, bands and more. An intense, challenging workout. *TRX (All Levels) Suspension training classes designed for both beginners and enthusiasts. Weight Circuit (All Levels). Total body, heart pumping, aerobic and strength conditioning workout. This circuit-based class is designed to tone your body & improve your endurance.*Women on Weights (WOW). This is a total-body strength class, focusing on hitting every muscle. Participants will perform a combination of exercises using equipment such as dumbbells, TRX, Bender Balls, Stability Balls, resistance bands and some strength machines. Zumba (2,3) An exhilarating and effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party. Zumba Gold (1,2) Targets the largest growing segment of the population: baby boomers. Zumba formula + modified moves & pace suiting the needs of the active, older participants. Mind Body ClassesAshtanga Yoga (2,3) Dynamic breathing, focus, and a flowing progression of postures that balance the body with strength, stamina and flexibility. Barre Above Mat (All Levels). A fusion of Pilates Mat Barre and Yoga with safe and effective exercises to strengthen and stretch the core. Bender Barre (2,3) Creating long, lean muscle using the ballet barre and other types of equipment, weights, tubes and balls in a body-sculpting circuit format. Chair Yoga (All Levels) A gentle style of yoga that can be done mostly from a seated position. Offers many benefits of traditional yoga including improved musculoskeletal fitness and flexibility, and an elevated sense of overall well-being. Easy Yoga & Meditation (All Levels) Easy and gentle yoga for any age and mobility. Designed to increase strength, range of motion, improve body awareness and sense of balance. Includes rejuvenating meditation at the end of class. Fitness Yoga (2,3) This class allows participants to work on core and alignment through holding poses that strengthen the spinal column. Weights are sometimes used as well.Hatha Yoga (2,3) The moves flow from standing to seated poses and combine exercises with breath work to enhance the mind- body connection.Hatha/Yin Yoga (All Levels) A quiet practice where one holds poses for a longer length of time, which is great for tight muscles. Seated poses & breath work combine to enhance the mind body-connection, ending with meditation. *NEW INFun (Improved Neurological Functioning). This safe and gentle 30-minute reformer trapeze class is designed for those with neurological conditions, limited mobility or stamina. Limit 3. Pilates Mat (2,3) A mat-based class designed to increase flexibility, strength, and control of core muscles.*Pilates Reformer (2,3) Pilates Reformer classes occur by reservation as space is limited. Please inquire about prices and packages at the front desk, or to register. A minimum of three participants is needed for each class. Semi-private/private Reformer training is also available. Power Yoga (2,3) An ABS blasting Yoga! This class is a combo of dynamic Power Yoga, but with added focus on the core. *Reformer Trapeze (2,3) We've taken the Pilates Reformer that you already love and added the tower to catapult your workout to a level of extreme control, precision, and fun! Prior Reformer experience required. Yin/Yang Yoga (2,3) This class can provide you with a practice that starts with deep, introspective, and quiet yoga that evolves into an energizing and uplifting yoga that sets you on your way for the rest of your day. Facility Hours: FitnessPavilion | 513 246 2642 Monday-Thursday 5:15 a.m. - 10 p.m. Friday 5:15 a.m. – 9 p.m. Saturday 7 a.m. – 7 p.m. Sunday 7 a.m. – 6 p.m. Yoga Flow Stretch (1,2) Total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balancing and relaxation. Yoga Fusion & Meditation (1,2) Classical form of yoga. The sequences make it easy for students to develop a personal practice and fundamental understanding. Learn about science and benefits of mediation. Yogalates (1,2) A complete and comprehensive fusion of yoga and Pilates. Develop general tone and fitness in the body while also creating a sense of inner calm, relaxation and overall well-being. Water FitnessAquacise (2) This low-impact class emphasizes toning, stretching, and cardiovascular conditioning. The first half hour is in the shallow end of the pool, and then we go to the deep lanes for traveling and strength training. Aqua Circuit: (1,2) One of the most effective forms of fitness. Utilize different equipment in shallow and deep water to build endurance and strength. Aqua Pilates (1,2) Pilates in the water. Aquatic Arthritis (1) This arthritis class incorporates full range of movement exercises in an up to 20-minute endurance class format designed to improve daily life activities. Deep Water (2,3) A great cross-training, intense, intermediate-level class in the main pool. Ideal for muscular strengthening, toning and increasing cardiovascular endurance. Various types of equipment will be used while participants are supported by buoyancy belts at all times. Deep Water Interval (2,3) Burn many calories with a high intensity, suspended training workout. Come experience an energetic combination of both cardio and strength training exercises. Hydro Run (1,2) Looking for a new way to cross-train? Wanting to drop time on your runs? Miss running but cannot run on the ground? Try this class! Liquid Fusion (1,2) Work hard against the water’s resistance with a shallow water workout or indulge in its fluid tranquility with core stability training. Warm Water (1,2) Our no-impact deep –water class is taught in the deep part of the warm water pool and encompasses core stability training. The focus is to increase endurance and mobility using the water’s resistance. All members must wear a flotation belt in deep water. Water Wellness (1,2) Focused on Fibromyalgia, this warm water class aims to decrease the pain, stiffness and fatigue of fibromyalgia. 156210080511 ................
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