Consumer Fitness Unit - Baraboo School District

Bosu Balls: These are balls that look like they are cut in half. ... cardiovascular endurance, flexibility and strength. Other names for this ball are: Swiss Ball, Core Ball, and Stabilizing Ball. Heart Rate Monitors: ... best workout, your heart needs to beat fast enough to make it work harder than normal. For 12-14 year old people, the target ... ................
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