Www.bcblindsports.bc.ca
A target can be placed for you to try to drop to, move the target or ask a helper to do so. Target Throw/roll - a ball can be thrown, pushed, or otherwise propelled by the hands, arms, feet, or other body part. ... Try sitting on a balance ball or Bosu Ball to bounce up and down to the beat of the music. Warm down or cool down with slower music ... ................
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