Consumer Fitness Unit - Baraboo School District

The workouts focus on agility, balance, foot speed and coordination. Bosu Balls: ... Fit Ball-These workouts can focus on a number of areas of the body. Some workouts will focus on . cardiovascular endurance; others will strengthen the body while working on balance, flexibility and . coordination. Step Aerobics- This type of workout is focusing on the cardiovascular system and toning of the ... ................
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