Www.mcvts.org
OPTIONS @ FITNESS CLUB?Challenges: Monthly w. the ability to win prizes!Word Of The Day: New each day Programs Available:P90xInsanity Max 30 Rezist FabFitFun – Variety Beach Body on Demand – TBD. Workouts Readily Available:Stability Ball/BOSU Ball Resistance Bands Treadmill HIIT OTF Inspired Cross Fit Style InspiredTabatta Style Inspired Body Weight WorkoutsDumbbell WorkoutsMachine Based Workout Plans Cable MachinesSport Specific Lifting Plans Circuit / Create your own. (Circuits change daily) Yoga – “Yoga with Adrianne” subscriptionDeck of cards – WODExtra: Fitness Club webpage w. accessible videos from home! ................
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