BOSU® Pilates 3Dv5
BOSU® Pilates 3D 1. Pilates with the BOSU® Balance Trainer and Ballast Ball A. Invisible Learning Offers opportunity for brain and body to introduce new patterns. B. Easier exercises more challenging Examples: 1. Pelvic Curl (Instability) 2. Chest Lift (Fulcrum) 3. Spine Stretch (Added Functional Load) C. Challenging exercises more user-friendly ................
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