Engaging in Novel Leisure Activities Creates Healthy Minds
Specifically, healthy older adults in the Baltimore Longitudinal Study demonstrated brain volume decreases (in both gray and white matter) of an average of 5.4 cubic centimeters per year (Resnick et al., 2003) and also reliable increases in ventricular volume (fluid-filled areas that increase as the brain shrinks) (Resnick et al., 2000). ................
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